If you start considering of using a food supplements with protein powders for women, then this article is one you should read. Not only protein powders are convenient (there is nothing easier to add a scoop of powder to your yogurt or shake), but also of the many types available, and each one gives additional benefits beyond just building muscle mass. Using protein powders for women in your diet will builds and repairs your muscle, aids in fat burning, improve your general health, boosts your immune system and are also great option for vegetarians and vegans. There is a protein powder for everyone, so read this article and find yours.
Whey Protein (repairs muscles) – This powder is shown as the best buy if you want to build lean muscle. It provides an ideal proportion and array of amino acids to assist with growth and recovery of your muscle, and enhancing fat loss as well. Delivered from milk, whey is considered the fastest-digesting protein. It’s very helpful in fight against the cancer because it helps your body to produce its own disease-fighting antioxidants.
Casein Protein (build muscles while you sleep) – This is another milk protein, but has the lover biological value than whey. This protein powder provides a prolonged and slower release of amino acids over time, which slow release is very important for reducing muscle damage. For women who want to maintain their lean muscle tissue, casein protein powders for women may be very beneficial before going to bed, because the slow absorption will supply their body with protein during the night when the body is at the catabolic state. This powder is great immune function booster.
Soy Protein (perfect for all women) – This protein is something that all meat-lovers will consider for boosting their overall health. Although researches shows that soy protein results in strength gains when compared with whey, there are very minimal differences when it comes to healthy women. This protein can lower cholesterol levels, thus improving your heart health.
Brown Rice Protein (easy on the stomach) – As with all proteins that comes from plants, rice protein powder is also incomplete. It lacks one of the most important amino acids, lysine, which is essential for managing triglycerides, bone growth and hormone production. You can solve this by mixing a brown rice protein powder with soy or milk. This protein powder is easily absorbed and hypoallergenic.
Hemp Protein (great choice for vegans) – These protein powders for women are perfect choice for those who avoid all foods of animal origin. The amino acid profile of this powder isn’t complete, but consuming a different plant proteins in your daily diet may give your body with all the important aminos you need. The omega-3s contained in this powder will boost your concentration, memory and focus.