Since we know that exercise is essential for our health. But still we can’t vacant an hour for routine workout. In winters we have excuse of shorter days and colder nights that resist us to perform outdoor activities. While in summer, excess heat and sweating ruin our dream of having fit and fine body. Actually, these are just excuses which don’t let us to do something different from our daily routine life.
As compared to females, males are more health conscious these days and try harder to lose their extra inches with walk, exercise, running, cycling or joining fitness gym. Men’s who spent more than 10 hours in their sitting jobs need hard workouts, if they don’t want lose their immunity power earlier than their age.
But females, who are equally doing jobs and a little more than males. How can they forget that they need to pay more concern to their fitness! As women’s are the one have to manage both job and family responsibilities at the same time. Well, if we talk about the excuses related to winter workout. I think a short walk after lunch in winter is enough to grab various health benefits.
There are many ways to stay healthy and to maintain toned body like Daily walk, running, skipping, cycling, yoga, aerobics and heavy exercise at fitness gym. These activities in your daily routine will not only increase your immunity level, but also protect you from mood swings, depression, deficiency of vitamins and inferiority complex you feel from others.
Where our seniors believe in outdoor activities to stay fit. Today’s generation pay importance to fitness gyms, where they get various equipment’s and professional trainers. Though some people do gyming for losing weight or to protect themselves from obesity which has become the major problem due to the changed lifestyle. But some still have the urge of living healthy life with high standards.
As per the studies, it’s a fact that people who do activities whether in fitness gym or outside have up to 50% of lesser risk of diabetes, 30 % of lower risk of early death, up to 35% of lower risk of heart diseases, 83% lesser chances of osteoarthritis and around 30 % of lower risk of depression.
So, don’t let these percentages increase by adopting no exercise in your daily routine. Eat healthy, do exercise and stay healthy!