A poet has rightly said that due to morning walk, health improves. It is necessary to wake up early in the morning and go to sleep early in the night. Take the principle of “Early to bed and early to rise” People living in villages easily get clean air of nature.
But the abundance of factories and motorists in metropolitan cities continues to pollute the atmosphere throughout the day. The use of clean, aromatic, cold air can only be done in the morning. The morning practice is very good.
We live in Rohini. There are many large grasslands surrounding here. There is a large park near the sports complex, which is located between Sector 14 and 13. This park is spread over several acres. The fountain is in between. There are vast grasslands of green grass and there are many trees in between. I also go to visit this park every day.
There are many benefits of morning walks. The first benefit of all is that the momentum in the body increases in the moment. The morning carpet cool air is very good for the lungs. This makes the memory power stronger. By walking around, a new consciousness arises in the body.
Many people can be seen doing mass yoga in this huge park. Some youngsters play soccer or Baliball somewhere. Whereas women appear to be asana somewhere, then the elders of the old age appear to be engaged in doing kirtan of God.
Under the garuuna flag in the park, the National Swayamsevak Sangh’s servants, wearing white shirts and khaki neckers, perform various types of exercises. They ever play kabaddi matches, they practice practice of sticks and sometimes sing a nation-full of devotional songs. His program starts with the song ‘Vande Mataram’ and ends with Vedic peace.
Some people run and run some penalties and do some compound actions. Sometimes touching the feet with hands, sometimes roaming like a lion and never letting go unnoticed. Only morning walk can be availed of. When we go on a regular basis When going for a walk, we should go to the retired Hawker. If cold is more then wear warm clothes.
It is not okay to walk barefoot in barefoot in the cold. Walking on barefoot grass in the summer is the eye-light magnifier. In the event of fever or physical impairment, it is necessary to exercise moderately or roam in the place of running and eat air.
Prartha’s journey of time is a potent medicine for the body. With this, the mind is cheerful and the body remains tight. Man’s efficiency increases.
Also Check good morning gif – http://quoteswishesms.com/good-morning-gifs/