Physiotherapy has helped people of all ages with medical conditions to overcome injuries that prevent their ability, movement, and functioning. Whether you are an athlete person or sports freak, you may need to consult Physiotherapy, physic, or podiatry South Melbourne at some point. It’s always a good choice to practice exercise and movements for a healthy body on your own.
What is physiotherapy?
A physiotherapy is basically a form of Therapeutical treatment that helps to restore and function easy movement of our body parts with the use of equipment and exercise. Physiotherapy has helped many peoples with years of old muscles pain, joint pain, and injury.
They first check the injury, cause, and other ailments deeply; based on that, they provide exercises and movement therapy for recovery. Although there is various therapy that Physiotherapists practice to treat that are movement, exercise, manual and hydrotherapy.
What do physiotherapists do?
Physiotherapists are health professionals who have deep knowledge and experience about how the body works and experts on hands-on treatment for injury, muscles, and bone pain.
Physiotherapy techniques you can perform at home:
Physiotherapy treatment can also be performed at home. It can be either performed by your loved ones or by yourself if you are comfortable to do. In case if your family member is going to do your therapy, it’s important to get verified by Physiotherapists whether the therapy is going right.
There are some exercises and therapy which can be performed at home:
- Single leg squats.
- Bridge with a ball.
- Single leg Bridge
- Double knee to Chest.
- Knee full extension Exercise
How much does physiotherapy cost?
Basically, costs vary as it totally depends upon your treatment. Generally, physiotherapy charges are $180, though it totally depends upon the therapy hours.
How long does a physiotherapy session last?
The physiotherapy sessions usually last for about 30 minutes to one hour, depending upon the treatment. Some patients might need to have longer hour’s sessions depending upon the injuries and complexity of the disease. It needs to be tracked regularly that how much improvement has been achieved and how much time does the particular part requires to be cured. Mainly it takes 6-8 weeks to heal in physiotherapy.
Do I need to consult physiotherapists?
Physiotherapy is not just a treatment; it’s a lifestyle to improve your health in many exciting ways. Experts say you need to see physiotherapy if:
- If you are facing issues in body balancing.
- If you are getting muscles or joint pain while sitting at a desk.
- You are in continuous pain.
- You have a problem moving your hands or legs.
- Urinating frequently, which is not normal.
- If you are suffering from musculoskeletal issues
If you are looking for podiatry South Melbourne then make sure to end up with the right company. We have tried answering your all burning questions related to podiatry in this guideline, for more information about the same, keep on reading our more blogs.