The endless benefits of donating blood for the needy are known to everyone. AMERICAN RED CROSS says in a study that a single donation can save as many as three endangered lives. We are here to let you know what happens on the other side of the picture. Donating blood doesn’t just help the recipients but it positively impacts the donor’s health in numerous ways.
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SIGNIFICANT REDUCTION IN BODY SUGAR STORES:
HBA1c is a form of hemoglobin which chemically binds sugars (including glucose and fructose) with itself when present in the blood stream, causing a rise in blood sugar levels. A study, published by NCBI, was held to monitor the effects of whole blood donation on reduction of HBA1c. It encompassed 12 non diabetic donors and 10 Type 2 diabetic ones. The conclusions were surprisingly pleasant as a significant reduction in the pigment (-11.9%) was reported. This expresses that there is no denial to the fact that blood donation can help in maintaining a healthy BSI (blood sugar index).
FIGHTS WITH OUR BIGGEST FOE: “CANCER”
Donors themselves recommend donating some blood regularly to keep a good balance in TBI (total body iron) stores. The erythrocytes (red blood cells) and specifically their central haem group are the main manufacturing sites for the iron in the body. The excessive production of iron disturbs the need and expense balance and it starts storing in the body which cause an increased risk of developing leukemia, tumors and blood cancer. It has been scientifically implicated in cancer risk by oncologists through increased iron- catalyzed free -radical mediated oxidative stress. Hazardous results are there when neurotoxicity happens due to the damage to DNA by iron. This proves to be a kick start for the production of unlimited carcinogenic molecules in the body and giving rise to tumors and cancers. For preventing these consequences, just losing some hundred ml of blood for the sake of humanity is the easiest possible way to lower the chance of getting the lethal disease of cancer.
ASSISTS YOU IN YOUR WEIGHTLOSS JOURNEY:
GET IN SHAPE JUST BY GIVING BLOOD?
Obesity and being overweight is nowadays the problem to every other person we come across. Excess body weight can lead to inactive muscles, joint damage, blood clotting, stubborn fat reservoirs in delicate organs and vessels and there is basically no end of negative effects of obesity. You will feel healthier as it burns nearly 650 calories per 450 ml post transfusion. The body will start working to revitalize with new blood. Weight loss to get in a normal scale is not a loss either. It is rather a positive gain for your health and a fastest way to lose a pound is to donate some blood.
LOWERS THE RISK OF ORGAN FAILURES:
A study in the JOURNAL OF BLOOD MEDICINE says that the extra iron stores are purely unacceptable for the body systems as they start to make our organs their home. They seek storage in heart, liver, pancreas, kidneys and the GIT.
This can simply affect their functioning in the most disastrous way and results in total failure of these life supporting organs. Why not clear this junk away and leave this tension behind just by gifting blood.
UPGRADES YOUR CARDIOVASCULAR HEALTH:
Linking with the above discussion, the iron piles in the heart can be the most major cause of sudden heart death. HEART, one of the most fragile parts of the body and the most important as well. How can we subject this life assuring belonging of our ours to any danger. It is really proven to be the best present you can give to your heart and ultimately your body. Being a regular blood donor may help with smoother blood flow and reduce arterial blockages. This lowers hypertension and positively impacts your cardiovascular health line. Studies published in AMERICAN JOURNAL OF EPIDEMOLOGY provides evidence that the donors are 88% less susceptible to get a heart attack than any other individual who doesn’t involve in blood donating activity ever in their lives.
COMBATS NAFLD (nonalcoholic fatty liver disease):
When a blood donation happens, the metal level is lessened; the hepatic muscles get detoxified and liver mass gets back to normal. Most importantly, bile release gets to normal needed amount through proper route in the digestive tract and improves the digestion as a whole.
MORE NEW BLOOD MORE ACTIVE YOU ARE:
Regular blood donation increases antioxidant capacity and affects positively the hematological parameters and biochemical markers in donors. National Blood Transfusion System elaborates in blood donation benefits journal that the oxygen level drops after donation and for the replenishment of blood oxygen, new cells are produced in the bone marrow within 48 hours. The donor goes through the process of revitalizing in a month or two. In this period, fresh blood cells replace the old ones. This improves the quality of circulation.
WANT TO BE HAPPIER? GIVE BLOOD!
Apart from the physical benefits, the most powerful health benefit you get is in your psychological realm. When you get yourself prepared for such a warm and beneficial activity to help others and saving lives, this leaves noticeable relaxing effect on your nerves and improves your wellbeing as well. Specially, in the elderly persons who are over 65 years of age, this healthy activity masks their stress and state of being loneliness and they feel themselves to be vitals of the society. Not to be mentioned, regardless of how old you are, rolling up your sleeves to help someone you don’t even know leaves an essence of positive energy in your body and mind. Mental health regime to combat depression may include blood donation, a great noble cause.
FREE HEALTH ANALYSIS:
An additional benefit the regular donors get is that whenever you are going some units of your precious blood, you get a thorough body health analysis which commonly includes a strict check on your body temperature, blood pressure and glucose level, body weight, body mass index, pulse rate, heartbeat, cholesterol level and iron count etc. in particular sensitive cases, you have to get through laboratory blood tests also to get screening for Hepatitis, HIV/ AIDS, Syphilis, West Nile Virus and Trypanosoma cruzi.
REDUCES TOXINS AND MICO PLASTICS FROM THE BLOOD:
Who doesn’t want to get detoxified and to get rid of the toxins residing in the body? The blood donation is the proven way to completely detoxify the blood when you give the blood frequently. As the old, worn out, toxified cells get removed along with some cell debris and other stuff, the fresh armor comes and takes charge of your circulatory system. The possibility of harsh chemicals and micoplastics is also lowered. These changes assist your whole body feel lighter and healthier as all of the junk is gone away!