It’s very alarming to get to know that many Australians today are overweight or obese. However, this situation should not hinder the progress of the present health condition of its citizens because the local government is doing some measures to prevent it from getting worse.
As reported by World News Australia, The Council of Australian Government (COAG) emphasized that adult obesity rates continued to rise. In fact, 2 out of 3 or 63.2% of Australians were considered overweight or obese. In this category, there were more males than females.
In addition, 7.6 % of kids were considered obese while 17.7% are overweight. This lifestyle disease showed no signs of improvement as compared to other health concerns like smoking and alcoholism.
The good news is, growers markets are in full blast across the Australian region. The popularity of this community markets can be also associated with the initiative of their local government in monoculture as well as the promotion of fairs and worthy causes in media channels.
Here are some reasons on how the local farmers markets helped reduce the increasing obesity rate in Australia.
Awareness on the nutritional benefits that a farmers’ market provides
Organic farmers markets are places where stallholders sell their locally-grown product. Aside from this, they also educate people on better nutrition, developing proper eating habits and preparing healthier meals.
There are many regions in Australia that currently holds community market events to help children and their parents have an access of their very own local markets. For a comprehensive listing of Australian growers markets, you can check them out here.
It get rid of children’s sedentary lifestyle
Weekend Markets encourage kids to go out and play with their colleagues by means of different recreational activities instead of staying at home and playing computer games. When it comes to food choices, children and their parents can enjoy fresh baked goods and produce. These meals are usually made of natural ingredients. If you have indulgence for sweets, you can also check out and buy all the seasonal fruits that you like. These, in fact are healthier than chocolates and candies.
Choosing Healthy Produce over Unhealthy Ones
The local farmers markets helped in making Australian families to realize that fresh fruits, vegetables and other organic produce greatly help in reinforcing healthy diet routine as they prepare fresh produce more than what they did before.
In addition, moms are more selective when it comes to food menus because they are now buying green tomatoes, squash lettuce and onions for salads instead of canned goods or artificial fruits that has sugars and other preservatives.
Aside from helping the local economy of Australia, getting involved with the growers markets of your region also has a significant correlation in the health and well being of their residents. Afterall. they are considered as the most valuable resources of this nation.