It is very simple to fall in love. At that time, we feel happier and more satisfied. Our brain feels good and so does our body. But what happens during a breakup or a broken marriage? After you have spent a good amount of time with your partner and there are feeling and emotions that run deep, it is very hard to adjust and accept the fact that you are no longer with the other person. You are no longer a unit, a team or a couple. This is harder if you wanted that relationship to last and had poured your heart and soul into it. It is a stressful time and you can do the following to keep calm and be good to yourself.
Detach yourself and try to see if you can be enough for yourself. Rushing into a new relationship isn’t the best way to heal. Don’t try to rush back to your ex either. Although your mind and heart would want to do this. It is a liberating thought to believe that you hold the key to your happiness. You don’t need another person to do it. People who speak with experience say that even when you feel that you can never be whole again without your partner, you will find that after sometime you will be whole. Just be easy on yourself and believe that you can be happy again, with yourself.
Fantasise and find physical release
Just because you have gone through a breakup doesn’t mean that you go on a sabbatical from sex or sexual thoughts. If you want to fantasise about someone then be free and do so. If you want to have sex, which is perfectly natural then go for it too. Just ensure that you aren’t emotionally attaching yourself to the person you are getting intimate with when you are fresh off a breakup. You could try a silicone sex doll to find release when you need it most. That way you are not looking for a person and there is no chance of emotional bonding. But you will get a physical relief which can make you feel better. You can search for sex dolls for men online and find sellers who can meet your requirements.
Find hope and create a new world
You must hope that there is something good coming for you. And for that the current chapter in your life needed closure. Without hope there can be no healing. You must forgive yourself and your partner to move on Believe that sadness will go away and you will move past fear to be happy again. Create a new world, a new social circle. Try new experiences and do new things that you were hesitant to try earlier. In short start on the road to rediscovery.
Avoid going down the negative road
Don’t try to down your sorrows in alcohol or drugs. It may look like the easy path, but it’s only for short term. In order to facilitate long term healing, let yourself be in the moment. Feel the pain if you have it. I promise you it’s not going to last very long.Alcohol only disrupts sleep and hangovers just make it nasty for you the next day.
Take care of yourself
Remember to take care of your mind and body. Unnecessarily burdening yourself with guilt and shame will not help. Forgive yourself and try letting go. Don’t overthink. Practice deep breathing or meditation to calm your mind when disturbed. Go running, workout or play with your friends. Games and activities will keep you focused elsewhere, and the physical activity ultimately has good benefits physically and mentally.
Stress as a result of breakup can be managed in multiple ways as given above. You might also like to start making new interests like home improvement or home decoration as well. Be gentle with yourself and take one day at a time. Know that you fought and did good today.