Do you sit in a C-shape? Does your spine hurt after or during your day? Well, you may have a bad posture issue. This might seem normal to see people leaning their shoulders forward and keeping their pelvic back, but it’s a serious concern. Only a skilful Chiropractor Sydney can help you get back in the normal posture.
Wondering how? Let’s explore ahead!
Why you can’t just uphold a good posture?
It’s not easy to uphold the right posture for those who have been in it for many years. It takes a lot of struggle to keep the shoulders back and the spine intact than keeping the shoulders forward and pelvic to slouch back. Some people have structural causes for postural fault and others might be doing it because they have a poor lifestyle.
Some reasons include:
- Too much weight
- Imbalance or spasm of the muscles
- Laziness leading to bad postural habits
- Back pain or in a specific area that is preventing the spine to be straight
- Weakness in the midsection of the spine
- Degenerative conditions avoiding the accurate pose
- Self-confidence issues making you slouch
- Reliance on other objects such as a wall, sofa, or chair
What happens if you have a bad posture?
Pain is the major consequence of having bad posture. Your body needs to be balanced while standing as well as sitting. So when you are not doing it and putting too much pressure on pelvic, backbone, neck, and shoulders, your body lose balance over time. You might even develop chronic pain or conditions as you age. That’s why, Chiropractor Sydney CBD suggests sitting straight, keeping the shoulders at the back, and balancing the entire body properly.
If the bad posture is not accurate timely, it can cause a problem in other areas as well such as legs, neck, hips, etc. Moreover, you might look older than your age and your skin might loosen in a few years. You can get wrinkles on your belly and chest area. Besides, you might find it difficult to participate in physical activities such as running, jumping, etc.
What can Experts do?
Chiropractors will analyze your posture and determine what is making you sit or stand the way you do. You can expect the following to be detected from your chiropractor doctor:
- An onward slope in the pelvis
- Shoulders at an uneven height
- Knees alignment
- Changes in your walk
- Posture variations such as turning one or both feet to the external directional
- Spinal curvature increase
Once the cause has been determining, the doctors will start your treatment by addressing the most pressurized areas. They will also guide you for how to sit properly, at what angle you should stand, and how can you not get tired of being in the right posture.
Some people have postural issues from their teenage years and others may adopt it later. No matter when you start to get comfortable in bad posture, Chiropractor Sydney is there to help you. All you need to do is just find an experienced one.
By correcting your posture, you can live fully and healthily.