Known for its incredible versatility in the kitchen, more and more people have been turning to organic extra virgin coconut oil in Australia. It can be used in frying, baking, cooking, and desserts, it’s healthy and has a delicious taste. For those of you who haven’t yet given it a try, here is how to use extra virgin coconut oil in Australia and the types of dishes you can cook with it:
Roasting with extra virgin coconut oil
Unlike quickly drizzling the oil over ingredients before putting in the oven to roast, extra virgin coconut oil in Australia delivers the best results when evenly coated over the ingredients. Add about a tablespoon to an oven tray and toss the ingredients until evenly coated before putting into the oven to roast. This is ideal when roasting vegetables such as potatoes, pumpkin, onions and garlic cloves because it will create a crisp and caramelised texture.
Frying with extra virgin coconut oil
When frying foods such as chicken and fish, extra virgin coconut oil in Australia is a great choice. Just grab a frying pan and heat the desired amount of coconut oil to around 180°C, which is the ideal frying temperature for best results. It is also one of the best oils for deep frying due to its high ‘smoke point’.
Baking with extra virgin coconut oil
Extra virgin coconut oil in Australia is ideal for baking, especially when baking dishes that require butter to be used. Before using, remember to leave the coconut oil at room temperature for best results. As extra virgin coconut oil is a great replacement for recipes that require butter, you can still follow the instruction guidelines for the butter ingredient in the recipe when cooking with extra virgin coconut oil.
Great for a wide range of different recipes
Apart from being so easy to cook with, extra virgin coconut oil in Australia can be used in a wide range of different recipes. It can be used as a flavour booster in soups and curries, or to make sweet smoothies like this quick and easy tropical smoothie recipe:
- Mango chunks (frozen) x 1 cup
- Organic extra virgin coconut oil x 2 tablespoons
- Soy milk x 2 cups
- White chia seeds x 2 tablespoons
- Pineapple chunks (frozen) x 1 cup
- Baby spinach x 1 cup
- Grab a blender and add in all the ingredients and blend until it is fully combined and smooth.
More recipe ideas
If you still need more convincing of the versatility of extra virgin coconut oil in Australia, then here are some more handy ideas for recipes.
- Can be used to make salad dressings
- Perfect for deep frying due to its high heat resistance (doesn’t easily burn)
- Can be used to make dipping sauces
- Can be used to make homemade crackers, biscuits and bread.
- Can be used to make marinades
Next time you are doing the weekly food shop, consider changing to organic extra virgin coconut oil in Australia and giving it a go!