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Ah stomach fat. A sight that makes you despise not just yourself, but the world around you as well, as if somehow, it was their fault too. Perhaps in a way; but you know deep down, it is your negligence that gave birth to this stubborn lump. Stomach fat is a problem that both men and women battle and is incredibly tough to get rid of. In fact, when it comes to weight loss, even though you will notice the rest of you shrinking, for some infuriating reason, stomach fat simply will not budge. It takes a great deal of perseverance, dedication, and patience to see it through. And you must. Stomach fat is not just unsightly, it is unhealthy. Also known as visceral fat, it is the gateway to many diseases so you need to take it seriously.
Steer Clear Of Trans Fats
You might have heard the term ‘you are what you eat’ for the umpteenth time, but it really cannot be stressed enough. What you put into your body is obviously what will show out, so the first step is to be extremely mindful of what you consume. Nowadays, you need to be especially careful, seeing as how manufacturers take so many shortcuts when producing food. Trans fats are something you need to avoid at all costs. They are commonly found in packaged foods and things like margarine for example. Read the ingredients list when grocery shopping, and stick to monounsaturated fats.
Reduce Alcohol Consumption
Well, excessive alcohol consumption has a negative impact on a lot more than your stomach, so reducing it is in general a good thing. However, for the purpose of this topic, you need to cut down on alcohol since research has shown it significantly contributes to both belly fat and fat around the waist. What you can have more of though, are fat burning supplements. However, make sure you do so with the support of a balanced, healthy diet. Always ensure you are in good health before turning to other weight loss options.
This might seem a little odd for a topic that is discussing the reduction of belly fat, but it does make sense. You need to calm down because you need to reduce your stress levels. Yes, stress has an impact on your belly fat believe it or not. Since stress produces a hormone called ‘cortisol’ which induces hunger and increases appetite, naturally this is bad news for your stomach. The more cortisol you produce, the more your abdominal fat increases. It is a vicious cycle really, so look for activities that are calming and relaxing, like yoga for instance.
Obviously, under any weight loss topic, exercise must be featured. It is quite useless cutting back on foods and making all these lifestyle changes if you are not going to remain active. Cardio is one of the most effective ways of getting rid of belly fat, but of course, it cannot happen overnight. You must be patient and stick to a routine, and then change it up when some time has passed. If possible, hire a trainer or head to a gym for some professional guidance on the same.