Yellow stained teeth can give a horrible look to your appearance and bring your confidence down. To have a beautiful smile you need to invest in it and eat healthy food as much as possible.
Stains on teeth is a very common problem, that often occurs because of smoking cigarettes or eating bad food. But this doesn’t mean that you must live with this for the rest of your life. Dr. Navin Ratra Dental Clinic will bring your white smile back with just a few visits.
Yellow or gray tooth stains are not attractive at all and give an impression that the person doesn’t take a proper care of himself/ herself. Teeth must be clean, white and healthy, because people always look at them when we talk or smile.
Beautiful smile captures the attention of others and facilitates social contacts. Regular consumption of coffee and tea, the long-term smoking, irregular dental checkups and poor oral hygiene are factors that contribute to the formation of unpleasant stains on the teeth. However, this is a slow process that requires attention. Eating healthy food will pay off in the long run. Your teeth will be thankful.
Proper oral hygiene
The proper oral hygiene is one of the most important things responsible for the health of your teeth and gums. Yes, gums are important too. If you don’t have healthy gums your teeth won’t be healthy too. What does this mean? It means that you need to brush your teeth regularly at least two times a day or after every meal. You need to clean them regularly with a dental floss and rinse your mouth after every meal.
Smoking cigarettes is the cause number one when it comes to teeth staining. Besides that, you know how bad cigarettes can be for your health right? So why are you still smoking them? Take a proper care of your health and quit smoking immediately. It can be more dangerous than you probably thing. The harmful substances from cigarettes penetrate the teeth and gums and can cause serious disorders.
Use lemon juice
To restore the whiteness of your teeth, you need to add a few drops of lemon juice on the toothbrush and wash them. This procedure takes some time before you see the results, but it will definitely whiten your teeth after 1 -2 months of performing the same procedure.
Drink water as a prevention from teeth staining. After drinking coffee or tea, make sure you drink a glass of water. This will clean the teeth and will prevent staining. If you are not comfortable with doing that, rinse your mouth every time after you drink coffee or tea. Otherwise, they will remain on the surface of your teeth and stain them.
Eat crunchy foods
Try to include crunchy foods in your diet, such as pears, apples, carrots or celery. They also clean the surface of the teeth by removing food around and between teeth.