The power of positive affirmations is like lighting a fire under your own back. It’s powerful because it’s directed to a specific internal goal. Instead of “losing weight,” “having the best year ever” or “making tons of money,” focus on “lifting more weights,” “scratching harder,” “getting more exercise,” “learning how to fly airplanes,” “standing firm in the face of fear” and so on.
Replace these negative statements with optimistic statements: “I am a strong, healthy person,” “The boss is crazy,” “my job is challenging,” “making more money is more important than I get paid.” Over time, your subconscious mind will begin to believe these statements to be true.
Using affirmations in your everyday life is a powerful way to improve your mindset and take control of your future. Using affirmations isn’t something you do today check https://affirmationslife.com/what-is-raikov-effect-review/ you do them on a daily basis, week after week, month after month, year after year, and beyond. Because positive thinking is such natural behavior, you can practice these affirmations at any time. You will find that over time, your subconscious mind will begin to respond to your positive affirmations.
How to Use Affirmations
To use affirmations in your everyday life, start by repeating a favorite saying or affirmation: “I am a Strong Person,” “I am learning how to fly airplanes,” “It feels wonderful to help others,” “I can do this,” “The future looks good,” and so on. Use as many as you can in your daily routine, but make sure you say only positive things. If you’re repeating something that’s negative, just change the wording to something positive. For example, instead of saying, “It’s really tough being a customer,” if you want to improve your attitude about customers, you might want to say,” Customer service is one of my greatest strengths.”
The reason that it’s important to say only positive affirmations is because your subconscious mind will evaluate everything you say as whether or not it’s positive or negative, not whether it’s true or not. When you use affirmations that are written in the present tense, your subconscious mind will be more likely to absorb the statements you’re making. Affirmations that are written in the past tense have no power over your subconscious; therefore, they won’t be absorbed by your mind.
Another way to use affirmations is with self-hypnosis. Using self-hypnosis to repeat some of your favorite affirmations is an effective way to reinforce those words and create new, more positive thoughts and feelings. In self-hypnosis, when you are reciting a statement like “I love myself,” keep the saying in the present tense because you want to reinforce the feeling of love you are feeling at the moment. Repetition of these statements can also help you get over difficult experiences or unwanted stresses.
There are many other ways to use positive affirmations but repeating them as often as possible throughout your day can help you feel in the alpha state most of the time. The best affirmations are short, simple statements that are sure to get you into the alpha state, where you can focus on nothing and feel deeply relaxed. This is the state of mind you need to achieve enlightenment. Repeating positive affirmations can help you achieve this state much easier than trying to read them out loud.