Many may suffer from the problem of weight stability, especially those who follow a diet, as most of them complain of the stability of their weights and their stopping at a specific level despite following the diet for a long time, which leads to a feeling of frustration, and it may even become an opportunity for them to surrender to the food without realizing that this phenomenon is considered one of The natural stages that the body can go through during the process of changing the weight from the actual weight to the required weight where it is known as the phenomenon of constant weight, which is the stage of stability or stopping the low weight that the body goes through after four to six weeks after starting Resurge Weight Loss Diet.
How weight gain occurs
When losing weight, this does not mean losing fat only. It is a mixture of body fat, muscle mass, and fluids. Experiments conducted on a group of people who follow a diet have proven that the weight loss is 75% of fat and 25% of tissue. Muscle and the largest part of this proportion is water, which reaches 70% of total body weight and 50% of the weight of adipose tissue.
What actually happens is that during the period of the first weeks of following a diet, the body weight decreases by a large percentage and the individual may lose several kilograms, and this is all considered normal. When the percentage of calories gained from food decreases, the body compensates for the deficiency by storing energy in the body at different stages, including :
Glucose in the blood: This store is considered the instant energy.
Glycogen present in the liver and muscles: After the end of the first energy source is over, the body replaces it through the second store, which is glycogen present in the liver and muscles, where glycogen contains a large percentage of water. When the glycogen is needed for energy production, a large percentage of the water is released and the amount released from burning grams is estimated One glycogen is with four grams of water, which makes up most of the weight lost at this point.
Fats stored in fat tissue: When the body’s stock of glycogen is depleted, it takes fat as an alternative to energy production. Fats are considered contrary to glycogen in not containing a large percentage of water in addition to containing one gram of fat on more than twice the amount of energy stored in a single gram of glycogen. That is, the energy is produced more when it burns, and the end result is that the weight loss decreases and it may stop going down, thus the phenomenon of constant weight occurs.
The reason for the constant weight and not to fall
One of the many problems facing dieters or the so-called diet is the problem of weight stability after it was quickly and well descended at the beginning of following the diet and this in turn leads to frustration and dissatisfaction with what is being made from the effort to lose weight. In this article we will present the reasons for the stability Weight and some solutions to this problem.
The reason for the constant weight and not getting off the body is due to a certain type of food that may lead to it not responding to it over time.
Follow a Leptoconnect Review diet without pairing it with exercise. Slow down in the metabolism process or what is known as (metabolism), which is the process in which food is oxidized inside the body to turn into the energy that the body needs to carry out its normal activities.
The age of the person following the diet as the young age makes the process of demolition and construction in the body a quick process, and on the contrary, for the elderly who have these processes are slowly taking place, which leads to difficulty in reducing their weight.
Incidence of some diseases, such as: diabetes, thyroid gland, chronic constipation, water retention in the body, ovarian cyst, near menstruation.
Lack of some vitamins.
Certain medications, such as antidepressants, contraceptives, and medications (cortisone), some antibiotics, some pressure and diabetes medications.
Diet does not mean starving the body and depriving it of food. Rather, it means organizing food in a healthy and proper way to reach an ideal weight, and resorting to starvation contributes to weight stability due to the body storing food in the form of fat.
Solutions to the problem of fastness, weight, patience, lack of frustration and despair, because any problem needs enough time to solve it, and there is no such thing as an immediate solution.
Diversification in the diet used to increase the percentage of vegetables and fruits at times, which leads to the feeling of the body eating large quantities of food feel full.
We do not adopt the method of starvation in the diet, as we explained in the last point of the previous paragraph.
Ensure that there are no diseases that prevent weight loss and, if any, resort to treatment.
You must make sure that the weight is measured correctly by following the following tips:
Not measuring weight immediately after exercising.
Wear light clothing when measuring weight.