Trim Organix Forskolin Your doctor would suggest you either herbal options or natural remedies or natural medicine or vitamins or natural cures to lose weight instead of harsh medicines. A brisk walk may be enough, if that will get your heart rate up and keep it there. To help keep weight loss your mind on your contextlinks goals have a reference item that you keep visible at all times. You need a substantial amount of vitamins and minerals just to keep up with the recommended daily allowances set forth by our friends at the FDA. First, they add a lot more fiber, vitamins, and minerals to your diet.