The feet resist the full weight of the body and are in constant activity during the day. Whether you are standing, moving or even sitting, this part of the body makes a considerable effort that can only be countered by good footwear.
To take care of the health of your feet a podiatrist Ballarat Vic advises:
• The size. Depending on the shape of the shoe, which varies by model or brand, the size may be different. More than a specific number, the important thing is that you feel comfortable and at ease when trying on the shoe. Be sure that the shoes fit perfectly to your heel and that your toes are not even. Narrow-toed shoes are counterproductive.
• Walk the shoes. That way you will know if they are comfortable. Do not force your foot to be in small or tight shoes or otherwise you may see diseases such as bunions or calluses.
• The heel. The right heel for women’s shoes should be between four and five centimeters(two and three inches). Moving beyond this margin can lead to health problems not only in the feet but also in the knee and stimulate the appearance of varicose veins.
• Quality is important. Look for soft-soled shoes that are approximately two centimeters (1 inch) thick.A very thick sole can cause problems in the foot, while a very thin does not allow adequate support to protect the foot and the rest of the body.
Fatigue is the most uncomfortable but less severe result of poor footwear.In that case, it is necessary to put your feet up so they rest and the blood circulates easily.If you already have anomalies in your foot, even if they are not painful, it is better to visit a podiatrist Ballarat Vic.
It is important to note that the foot should not be adapted to the shoe, but rather the opposite.An interesting trick is to buy shoes in the evening hours when your feet are somewhat swollen by the day’s bustle and normal fluid retention.This ensures that the shoe will not be tight at any time of day.
Another issue is sports shoes. The Ballarat podiatrist is specifically responsible for evaluating this aspect.In most sports, the foot is our support and it depends on our performance in any activity, so it is important to pay attention to it.
In all cases in general, but in the case of athletes in particular, it is very important to carry out a personalized analysis of the footprint that determines the level of supination or pronation, if any, and establish how to make the necessary compensations for a correct footing and efficiency in sports practice.
The Ballarat podiatrist tells us, for example, that bad footwear could lead to injuries to the athlete, pain, knee wear, back discomfort, triggering contractures or muscle overload.
That is why the Ballarat podiatrist emphasizes that the choice of footwear is very important for the health reason why it has warned to not take unnecessary risks that can damage the bone or muscular structure. The correction in the footprint through the adaptation of the footwear should not be done in a general way because if the specific degree of supination or pronation is not taken into account, the problem could be aggravated.