How much can you bench press? That’s the question I’m going to ask more. It is one of the weightlifting processes which separates men from boys. The press bench is an ego exercise. You could have a huge squat and/or deadlift. But the elevator that everyone is worried about is the press. Its all about who’s the bench press champion!
In this article, I will tell you some of the tips I followed during my years of weightlifting to help you develop your journalism. For your bank to increase, it is important that you not only focus on the strict isolation of Pecs and Triceps but also develop the strength of your body. Believe it or not, you use your body to lift the weight of the piston completely. Put yourself on the bench and try to clog your back as much as possible, keeping your shoulders, head, and buttocks on the bench. This position will reduce the distance the bar should travel and also allow the legs to point their shoulders toward the seat for added strength. As customers always say, the shortest distance between two points is a straight line.
As in the bench press, the distance in which the bars break for a greater distance so that you can press the bench. Remember to keep your feet firmly flat on the floor, I move away from the shoulders, but you should do what suits you. Hold and tighten the tape, slightly wider than the width of the shoulders. I always say that the wider is, the better, but you do not want to go beyond the index finger in the rings, I want to keep it legally if you plan to compete. Again, I want to emphasize that doing what is comfortable for you. Lift your whole body and press the shoulder behind you. Then you can bend your butt and squeeze your feet on the floor.
The bar holds the chin firmly in the upper chest. When you are ready to cut the bar like a bench press champion, inhale and widen the chest and abdomen, this will help you generate more energy. Whenever lowering the bar, hold the elbow so that the upper arms form a 45-degree angle on each side of the body. Do not let your arms go directly to the sides as they will put significant pressure on the shoulder joints and reduce their force.