Ashwagandha is an amazingly miraculously and healthy medicinal herb that provides several benefits for your body and mind. It is good for both physical and mental wellbeing, as it is classified as an “adaptogen” meaning that it can help in managing stress. Some of the several things Ashwagandha can do comprise: lower blood sugar levels, reduce cortisol, boost brain function, and help fight symptoms of nervousness and depression.
Ashwagandha is a small shrub plant with yellow flowers and is a native to India and North Africa. The name “Ashwagandha” is a Sanskrit word, meaning “smell of the horse,” which refers to both its peculiar aroma and ability to boost strength. Its botanical name is Withania somnifera. It is also known as winter cherry and Indian ginseng. Ashwagandha supplements have numerous benefits and some of the below are scientifically proven benefits.
Here are a dozen scientifically proven health benefits of Ashwagandha:
Medicinal Use in Ayurveda:
1. Reduces blood sugar levels:
Intaking ashwagandha has been believed to increase insulin secretion and sensitivity and thus lower blood sugar levels in people with and without diabetes.
Ashwagandha has its effects on insulin secretion and sensitivity so it is believed to lower blood sugar levels throughout the day. The herb lowered fasting blood sugar levels as effectively as oral diabetes medication. It has been proven to work through a variety of conditions, for example,:
One study revealed that the herb increased insulin secretion and improved insulin sensitivity in muscle cells.
2. Anti-Cancer Properties:
Ashwagandha is a potent and proven medicine against cancer. Regular intake of this, reduce the growth of new tumour cells and induce death in pre-existing cancer cells.
Ashwagandha helps induce the programmed death of cancer cells which is known as apoptosis. They also found to promote the death of tumour cells and is effective against many types of cancer, hinders the growth of new cancer cells. It can do such things in the following ways:
It produces reactive oxygen species (ROS), which are proven to be deadly to cancer cells and friendly to normal cells.
It could cause cancer cells to become less resistant to apoptosis.
It may help treat several types of cancer, including ovarian, breast, brain, lung, colon cancer.
Ashwagandha alone helps in 70–80% reduction in tumour growth, and the treatment prevented the spread of cancer to other organs.
3. Helps with Erectile Dysfunction:
If you are suffering from erectile dysfunction or loss of libido, then Intake of Ashwagandha for sexual health is an old Ayurveda remedy. As Ashwagandha aids in
Increase in sperm count better endurance
4. Increases Blood Production:
The process of producing new blood is known as Haematopoiesis. Miracle herb Ashwagandha possesses hematopoietic properties also. This could mean a positive effect on human red blood cells as well, as it significantly increases the red blood cell and white blood cell counts, thereby helping to prevent conditions like anaemia.
5. Prevents Seizures:
Natural herbal formula and extracts from Ashwagandha, have been widely used as a remedy for seizures and convulsions in Ayurvedic medicine. A study showed the presence of anticonvulsant properties in this wonderful plant.
6. Antibacterial Properties:
You cannot afford to miss this property of Ashwagandha as it acts miraculously for healthy skin and helps regulate bacterial infections in humans. A study showed that this herb possesses antibacterial properties. It also concluded that it was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.
Our immunity is worn down by several factors daily and in this modern-day and age, it’s often intrinsic factors, like stress, inflammation and lack of sleep. By improving on all of those and, ashwagandha do improve immunity significantly by improving and boosting overall physical health and stamina. Ashwagandha improves the commotion of natural killer cells, the immune cells that fight contagion.
8.Reduces Cortisol Levels:
When your blood sugar levels get too low or When you are stressed, your adrenal glands release cortisol hormone, a “stress hormone”. If cortisol levels become frequently raising, it leads to high blood sugar levels resulting in many disorders. Ashwagandha may help reduce cortisol levels. This ability is what it is best known for.
Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life overall. Take it to reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and even boost brain function. It can be found at any health store or online.