Om Yoga Rishikesh, 200 Hour Teacher Training Course in Iyengar style Hatha Yoga taught at Om Yoga Rishikesh India is recognised by Yoga Alliance. At Om Yoga we believe in creating an environment of yoga learning that imparts knowledge and practice in equal measure. We believe that creating effective teachers in Iyengar Yoga, with emphasis on alignment, will help spread the knowledge of a science that allows people to overcome their physical conditions.
Body alignment in yoga is achieved when all the parts of the body that are meant to be used for that particular asana or pose move in tandem. If some body parts are used more than others or used wrongly it leads to injury. The yoga pose must be achieved through a natural transition of all muscles. If there is any restriction in forming a specific yoga posture then it will not be correctly formed and incorrect postures provide no benefit.
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Iyengar Yoga is a style of yoga that stems from Hatha Yoga and has been created by the genius Yoga Guru B.K.S. Iyengar. Iyengar Yoga focuses on body alignment and holding the pose for longer moments so as to get the maximum benefits.
The beginner’s yoga retreat at Om Yoga, Rishikesh can prepare you to face your life in a more positive manner. Here you will learn Iyengar Style Hatha Yoga which will bring peace of mind and improve the quality of life. The beginner Iyengar yoga asana are simple to do and once you have learnt them they will rejuvenate your body and mind.
You might be practicing yoga on your own, or may be going to yoga studios in your city on and off or you may be practicing with online videos and now want to give it a professional turn. Whether you have knowledge of this ancient practice or you are just a beginner; Rishikesh Yoga helps you develop your understanding of yoga to such an extent that you will in turn be able to teach yoga professionally.
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