I’ve come to see articles about healthy lifestyles such as healthy foods and sleep quality.
However, it is a fact that I do not understand the benefits of going to the gym and doing muscle training. Not all people aim for a body shape like a bodybuilder, and many people don’t think they need to go on a diet in the gym even though they aren’t fat.
However, muscle training in the gym has other benefits besides body make-up and diet.
A typical example is the effect of improving physical function. After 30, men have a decrease in the male hormone called testosterone, which increases their energy problems such as decreased libido and decreased erectile function.
In fact, muscle training is very important for men who suffer from diminished energy. If you are experiencing reduced energy, you may improve it with moderate exercise and muscle training.
Effect of muscle training
I’m not a trainer, so I won’t talk about training methods or effective dieting methods to create a cool body. This time, I will introduce the unexpectedly unknown effect of increasing energy by muscle training.
If you don’t have the physical desire, you can’t reach the stage where you are worried about your erectile function. It is a testosterone component, a type of male hormone that creates a strong and healthy libido.
Athletes and fighters have a healthy libido as they get older because they have more muscle and produce more testosterone than normal men. This may be the reason why many actors are also macho men.
There is currently no medical basis for muscle size to be proportional to libido strength.
However, it is said that muscle mass and testosterone mass are closely related. Men with low testosterone levels also tend to have low libido.
Of particular note are exercises that require endurance, such as running and cycling. Excessive endurance-requiring exercise can lead to decreased libido.
One of the major causes of ED (erectile dysfunction) is a decrease in blood circulation.
Lack of exercise and obesity interfere with blood flow. Even if you receive physical excitement with blood flow obstructed, it may cause you not to get an erection or maintain your erection because not enough blood is sent to your lower body. Cenforce 150 and Vilitra 40 to improve erection.
Regular exercise and walking have the effect of improving blood circulation.
In addition, when the amount of testosterone secreted increases due to muscle training, it becomes difficult for fat to adhere. Fat is also a major cause of the reduced erection. Obese men are said to have a higher proportion of ED patients than healthy men.
According to a survey conducted by a specialized agency, more than 30% of men who lost weight due to improved exercise and eating habits reported improvement in erectile power.
Most physical problems such as decreased libido and decreased erection are influenced by the number of male hormones secreted.
Testosterone, a type of male hormone that is said to be the source of energy, begins to be secreted in large quantities during puberty. The amount of testosterone decreases around the age of 30.
It is said that after the age of 30, you have lost energy, lost motivation, and become rounder as you get older, largely because of this decrease in testosterone levels.
Exercise is effective in increasing this testosterone. Regular exercise has the effect of increasing testosterone production.
Testosterone, which I’ve talked about several times earlier.
Also, testosterone has other positive effects besides your health. Recent studies have shown that male body odor, which is high in testosterone.
It is no exaggeration to say that it is a natural aphrodisiac that women instinctively find attractive.
Female favorite physique
Women are animals that are instinctively strong and attractive to men with a strong figure.
A man who has been popular since ancient times is powerful and can acquire a lot of ingredients by hunting. As a remnant of this, even in modern society where desk work is the mainstream, women are low in fat and are attracted to muscular men.
Muscle training is indispensable to make a body that is popular with women.
This time, I explained the relationship between muscle training and energy, but regular exercise has various merits other than physical function.
Let’s try to exercise moderately daily and aim to be a man who is not only energetic but also physically and mentally healthy.