Safety Tips for Using Aromatherapy

Aromatherapy is one of the most harmless therapies if used according to the guidelines of a qualified physician who can even guide you about where can u get essential oils. Essential oils are extracts from natural plant derived from particular plant species making use of the expression, steam distillation, or chemical extraction.

Attention should particularly be paid during the application of essential oil. Some essential oils need to be avoided at particular times, and others need to be dealt with care. Here are a few safety measures that needs to be employed while you use the oil of aromatherapy.

You need to be deliberately conscious when it comes to the use of concentrated essential oil. They should come in contact with your skin in this very phase of theirdilution. Essential oils are required to be diluted with carrier oils such as baby or almond oil. People who like to customize their own range of essential oils by infusing plant substance in a carrier oil, the resulting oil will be sufficiently diluted to be used on the skin. If you have skin that is overly sensitive or are suffering from epilepsy, are pregnant or are using homeopathic preparations or taking some other prescription meds or have a cardiac issue, always turn to with your general physician to know which types are best for you and where can u get essential oils. For people who have epilepsy, it is not suitable to apply any product containing citrus oils to their skin if they plan to be out in the sun. The essential citrus oils can cause reddening or burning of the skin.

You should take very care about the fact that essential oils should not be taken orally. If you are planning to experience the oils that you have not used before, do a trivialskin test for allergy on your forearm. If there is any irritation, the essential oil needs to be avoided. Avoid turpentine, tansy, pennyroyal, hyssop, eucalyptus, fennel, sage, juniper, thuja, and rosemary, as these oils may cause seizures. People with increased blood pressure should avoid thyme, rosemary, and sage.

Asthmatics should avoid administering essential oils through inhalation, as this could trigger an attack.