Body pains are normal in this fast-paced life but it shouldn’t be ignored. With the aging our muscles start losing strength and body losses the stamina; this shows us the value of physical & mental fitness. Contacting expert Physiotherapist in Fitzroy North can surely help you come out from the painful zone.
But, before consulting expert or leveraging Physio Fitzroy North services, don’t you think to get the basic information about the word ‘sciatica’ that you reach to this page!
In a simple word, sciatica is the Latin word for the ‘Pain down the back of the leg’ and it is caused by trapping the sciatica nerve in the lower back. The nerve of sciatica runs from the lower back down through the buttocks and along the back of each leg. This is a common form of back pain and it is caused by pressure on the sciatica nerve from a bulging disc.
The sciatica pain can be anything from irritating to severe. In most cases, it affects only one side and the pain radiate through the buttock and down the leg. The pain can often be associated with constant pain on one side of the buttock. The pain can become worse when the patient sits or tingling down the leg. It may feel weakness, numbness, and difficulty to move the foot or leg that makes the patient painful to stand normally.
When a patient feels difficult or uncomfortable, it is the reason of permanent damage to nerve or tissue. Most pain can be due to inflammation and it will improve in a defined timeframe. The nerve pain can be caused by a combination of pressure and inflammation on the root of the nerve.
Sciatica can become worse with sneezing, coughing, bending, and lifting. The situation is a common problem for manual workers, sedentary office workers, and pregnant women. The main physiotherapy treatment objectives are,
- Reduce tension
- Reduce the pain
- Strengthen weak muscles
- Restore movement
Causes of sciatica
The sciatica nerve is the main nerve in the leg and probably, the largest nerve in the body. The sciatic pain is caused by the compression of the nerve root at the point where it separates the spine. The nerve damage can cause pain. How does anyone reach this painful condition?
- In many cases, sitting awkwardly can cause sciatica
- Herniated disc issue
- Spinal misalignment
- Poor posture
- Poor lifting or bending habits
Sciatica can occur due to the pressure in the sciatic nerve. The treatment procedure includes,
- Massage and trigger point therapy
- Stretch tight joints, ligaments, and muscles
- Spinal mobilizations
- Ultrasound and other stimulation techniques
Moreover, experts will give you some stretching exercises and apply ice and heat that can work as an aid for the recovery.
Don’t be too late if you find sciatic pain. Just consult nearby Physiotherapist Fitzroy North seek the right treatment, and cure your pain. Do you have any other questions? Share with us and get the right direction!