If you are one of the people who consume these drinks on a regular basis, it is important to know the damage that can be done to your body. Reducing or eliminating your consumption can have great benefits for your health. According to a recent study, consuming a daily glass of soda or carbonated soft drinks makes your age about 2 years older than those who had consumed of half litter or more around 5 years older as compared to people who do not usually consume soda and carbonate soft drinks. Here are some foremost side effects of soda and carbonated drinks below:
1. Obesity: Extreme ingesting of soft drinks and obesity has an actual close relationship.Recent studies have shown an association between sugar-free soft drinks and an increase in waist.
2. Diabetes: Drinking a soft drink daily upsurges the danger of different kinds of diabetes. However, it also endorses 15% of insulin resistance.
3. Kidney problems: Due to the presences of phosphoric acid and sodium benzoate in soda and carbonated soft drinks it can develop a reason for kidney stones and other kidney problems. Drinking one or more sugary soft drinks a day increases the risk of developing kidney stones by up to 33%.
4. Insomnia: Due to the high levels of sugar they contain, they can cause insomnia.
5. Gastritis: The high concentration of sugar, additives and an acid pH can cause digestive disorders.
6. Osteoporosis: The excessive levels of phosphate in the body modify the mineral balance of the bones so it impacts through damaging them.These drinks directly affect the cells of the body at a chromosomal level, damaging the telomeres as well as producing the bad habit of smoking.
7. Brain damage: When mixed with a common food dye, the aspartame sweetener becomes toxic to brain cells.
8. Sensitivity in teeth: Phosphoric and citric acid alter the pH balance in your mouth, which causes the enamel to weaken.The decay acidic and sugar which originate in soda and carbonated soft drinks can weaken tooth enamel. So it is very important that you do not dis remember to brush teeth once you have consumed a soft drink.
9. Accelerated aging: Phosphates and phosphoric acid increase the shelf life of cola drinks, but it could shorten yours. They are linked to accelerated aging.
10. Skin rashes: Some sodas contain brominated vegetable oil (BVO), a chemical linked to rashes and nervous disorders.
11. Breast cancer: Coating in cans with Bisphenol a (BPA) can alter their hormones, and promote breast cancer.
12. Fats in the blood: A soft drink a day can increase triglycerides by 30%, hardening the arteries.
13. Expansion of belly: A 10-year study found that people, who drink two diet sodas a day, have a waist extension of 500%.
14. High blood pressure: Each sugary carbonated drink causes an increase in the systolic blood pressure and an increase in the diastolic too.
15. Hepatic Disease Non-Alcoholic Fat: Drinking a soft drink a day for 6 months increases the likelihood of obesity by 142%.
16. Endometrial cancer: Postmenopausal women who drink sugary sodas regularly face a 78% increase in this type of cancer.
17. Prostate cancer: Men who drink a sugary drink a day face a 40% increase in the development of aggressive prostate cancer.
18. Urinary problems: Drinking a glass of cola a day will make your urinary problems worse, including more night trips to the bathroom.
19. Pancreatic cancer: Drinking two or more soft drinks a day can increase the risk of pancreatic cancer by 87%.
20. Depression: Taking regularly sweetened drinks with aspartame or sugary sugars increases, in older adults, the risk of depression by up to 36%.
21. Violent behavior: Students who drink 5 or more cans of soft drinks a week are more likely to act aggressively.
22. Metabolic syndrome: Drinking a soft drink a day increases the risk of metabolic diseases by 36%; and their risk of diabetes goes up by 67%.
Eleanor Hartley is a Physician and a Blogger. She also runs a fitness center especially for the youth that is a trusted source for youngsters to get fitness training services and she also provides medical writing services at https://www.speedyassignment.co.uk/nursing-assignments/. In her article, she focuses on health, fitness and well being trends. She also conducts private training for needy people. You can contact her on ‘Google+.