Feelings of anxiety, apprehension, and worry are more common than you might think. In fact, most people experience these emotions anytime they are dealing with stress.
If you feel you need some hlp in dealing with your anxiety speak to the best psychiatrist in Chicago.
These five tips can make it easier to rein in your anxiety, helping you feel more relaxed and peaceful again:
Teach yourself how to truly relax.
When you think about relaxing, you probably picture yourself laying back on the couch to watch a TV show or playing on your phone. Even though these activities seem relaxing, they actually can have the opposite effect, making you feel tenser. Activities like drinking alcohol, smoking, or taking drugs are also problematic. Even though they may temporarily make you feel better, they don’t actually help your body relax. If you want to experience true relaxation, you need to learn how to deeply relax both your body and your mind. Activities like yoga, tai chi, and deep breathing can help. For instance, taking deep breaths has a relaxing effect on a significant nerve that connects the diaphragm and the brain. This sends a signal to the rest of your body telling it to relax.
Take good care of your body.
Caring for your body and your mind will give you the fortitude that you need to deal with stressful situations. That means getting enough sleep at night, eating a wholesome diet filled with healthy foods, and exercising to keep your body in shape. Opt for nutrient-dense foods like whole grains, fresh fruits and vegetables, and lean meat. Skip junk food or sugar since these foods have no real nutritional value. Exercising on a regular basis can also increase the amount of oxygen in your blood, making it easier for both your body and your brain to function.
Don’t spend your time isolated. Instead, socialize with others. You don’t have to do anything fancy. Just spending time with people that you care about is enough. When you enjoy activities with your family members and friends, it creates a sense of security and lets you know that you have a network of support. Talking to a trusted confidant about the things that worry you the most can make them a lot easier to deal with. Oftentimes, just knowing that you aren’t alone is enough to make any situation better.
Spend time outdoors.
Being surrounded by nature naturally helps ease tension. Try visiting a park and going for a walk or taking a hike on a forested trail. It goes without saying that you should choose a safe location. Getting back to nature can help ease your worries, making you feel more centered. As an added bonus, most outdoor activities provide great exercise. You can even invite along some of your friends to incorporate a social aspect, as well.
Shift your focus.
When you are stressed out or worried, it is easy to fall into a pattern of negative thinking. One way to overcome this is by focusing on all of the positive things in your life. No matter how bad things seem, you probably can find at least a few things to be grateful for if you really think about it. Try to visualize a positive future. Instead of worrying about negative outcomes, think about all of the good things that could occur.