It may sound cliche, but the eyes really are the windows of your soul. That is why, it is very important that you take good care of them. You may have not realised it yet, but optometrists can see through your eyes the early signs of various diseases that you might have including diabetes, macular degeneration and even an ocular melanoma.
So, to help you take good care of your eyes before you experience any problems, an eye doctor in Dallas gives the following important eye care tips.
- Blink more. A professional eye doctor says that the normal eye blinking rate is 15 to 20 times in every minute. However, if you are watching TV or working on your computers, you blink less which can really cause eye redness or dryness and later on you will feel that eye discomfort. Now, the best and the most effective thing for you to do is to take a 2 minute break away from things that you are concentrating on every half-hour. During this break, close your eyes to lubricate the eye cornea, then stretch the tiny muscles of your eyes by looking at something from a distance.
- Eat healthy and eye-friendly foods. A number of people are still surprised to know that what plays a vital role to their eye’s health is the quality of food they eat. By having a balanced diet and include eye-friendly foods on your meal, you can help maintain optimal eye health. A professional optometrist in Dallas recommends that you should eat fresh and delicious variety of fruits and vegetables every day. These are high in antioxidants and are good for your eyes. You can try red apples and pomegranates, orange, capsicum, bananas, broccoli, spinach, berries and a lot more. You can consult your optometrist about other healthy foods that you must include in your meal to keep your eyes healthy.
- Do some self-test. A lot of people ignore the health of their eyes. That is why even if they already felt some discomfort in their eyes, still they do not go for eye check ups. Now, if you are not sure whether you need an eye check-up or not, you can try this simple and effective test: If you cannot read a car’s number plate 20m away even with your glasses on, or read the numbers comfortably for just half an hour, then it is time for an eye consultation. Most especially, if you have high blood pressure, glaucoma, diabetes, macular degeneration, cataracts or use a long-term cortisone medication.
- Go for some regular eye check ups. Do you still remember the last time you went to your eye doctor? Well, professional eye doctors recommend an eye exam before your child reach 5 to 19 years of age to check problems like amblyopia or any vision problems or eye injuries. You also need to have one eye exam in your 20’s and two in your 30’s to detect if you have some early signs of eye problems like glaucoma and macular degeneration. For 40 years of age and up, you have to do some eye exams every two to four years while for those age 65 and up, eye exams should be once every two years. However, if your family has a history of eye problems or diabetes you might need to have frequent visits to your eye doctor.
If there is a need for you to see an eye doctor, Prestonwood EYECARE is just here for you. They are committed to providing thorough vision and eye health examinations that will exceed your Dallas Eyecare expectations for service and quality.
About the Author:
Jenz Samsun is a teacher and a blogger who’s been wearing eyeglasses since she was in high school. She loves to have at least three different styles of eyeglasses because she said you can still be fashionable with your eyeglasses on. You just have to choose the right frame designs and brands to make you look “Smart Fashionista”. She even wrote in one of her blogs tips how to look glamorous even with eyeglasses.