Whether you’re playing a sport professionally, or as a hobby, we all know injuries can occur. These injuries that arise from participation in sporting activities may be new acute injuries or may represent recurrent episodes of persistent chronic pain.
Physiotherapists have a thorough understanding of all types of sports injuries and how these conditions should be managed. Physiotherapists are highly trained to have a range of treatment options available for a given musculoskeletal problem to achieve the best outcome for each patient. Sports physio includes a range of strategies to assist with the recovery process for the athlete at any level to restore the patient to their active lifestyle as soon as possible.
How Sporting Injuries Can Occur
Sporting injuries can happen due to many factors. Trauma caused by falls, impacts and strains often contribute to an injury. Other factors include pre-existing poor technique in an athlete’s chosen activity, postural faults, muscle imbalances and overtraining. A qualified sports physio will be able to identify the contributing factors to an athletes persistent pain and repeat injuries, allowing the clinician to restore mobility and performance and minimise time away from sport.
Some common sporting injuries and conditions that may occur include:
- Neck and back pain
- Upper and lower limb pain
- Muscle strains and tears
- Torn ligaments or ligament sprains
- Overuse injuries
- Joint pain
Sports physiotherapy Perth assists professional and amateur sports players to perform at their best. This is done through detailed assessment, methodical treatment and management and plenty of education to ensure athletes know how to avoid their future injuries. Physiotherapists have extensive knowledge in the treatment and management of sport-related injuries and strive to rehabilitate patients as soon as possible whilst also providing tools and education for the longer term independence of patients. Sports physio Perth educates patients, helping to restore mobility and prevent further injury.
Sports physio focuses on:
- A return to normal training and sport participation at pre-injury level
- A streamlined recovery program
- Correcting problems that may have contributed to the injury
- Preventing an acute injury from becoming chronic
Early intervention is an important part of recovering from a sports injury. The sooner treatment is started following an injury, the more likely further damage will be prevented and recovery and return to normal activity will be faster. The early stages of treatment for acute injuries are focused on protecting the injured structure where applicable, restoring normal range of movement and reducing swelling and/or pain. As treatment progresses, strengthening, stretching and movement retraining exercises will be added. Finally, there will always be specific retraining of the movements most relevant to the patient’s chosen sporting activity.
How Can Sports Physio Help?
There are a variety of physio treatments available depending on the type of sports injury. A sports physio will be able to determine the best course of treatment after a thorough assessment of the injury. Some of the treatments that may be necessary include:
- Stretching, mobilisation and soft tissue release
- Massage and dry needling
- Agility and movement pattern training
- Endurance and strength training
- Balance exercises
- Posture and technique correction
- Taping and bracing
- Gait analysis and correction
Sports Physiotherapy Perth assists sports player (whether professional or amateur) to perform at their peak. Physiotherapy is a valuable resource for many types of sport-related injuries and conditions. Physio can also assist with educating sports players on how to perform their techniques in a safe manner to avoid future injuries. Sports physio is effective for treating chronic and acute injuries and aims to have athletes back to their chosen sport as quickly as possible.