Long working hours causes two specific things. The first one is the heavy diseases are called out and the second is the root cause of the first one – the irregularity of having foods. Irregularity in diet and diet timing will be putting pressure on your pancreas and gallbladder and also on the kidneys and there from the heavy diseases find their adobe in your body itself. Thinking about the consequences will take hours, but ultimately there will be no solution to the thing and your objective is just to find the opposite. Hence, the ultimate thing to be done here is to go for the right Yolo meal plan and get rid of the wrong things that can happen.
A select a diet that you can have with your work
Your work is for 60+ hours a week and hence you are working for more than 8 hours a day if the weekend is considered to be a holiday for you. It is worthless to say that this is a bad practice and all as that is the nature of your workman you cannot help it out by any means. So the ultimate thing to be done is to find the solution to the aspect and that could be done only when if you can have the food while you are working.
So decide the dishes that can be consumed while you are working. It can be some sandwiches or some soups. Both of them can be consumed while doing your work already. Likewise, you can have some fruits in the middle. This will add some extra calorie in your work and at the same time will not disturb you in your work too.
Do not have heavy dishes in the middle of your work
This is something that has to be kept in mind all the time. We often do not feel the thing as we love the food so much, but while at work, pressure remains on the mind and that will not do the metabolism in your body like the time when you are relaxed. Hence, keep this time for yourself all the time. If it is not possible for your nature of work, then at least keep this heavy diet with meat or high-calorie item, vegetables, soups, and starch for that time when your work is completed and you will be taking rest. Let the lighter foods continue throughout the day.
Drink white wine and green tea
It is a proven fact that the person, who faces irregularity at work, do face obesity issue with them adhered firmly. You need to get out from that and for that, that can be best done when you have green tea throughout the day. Also, keep in mind that you stop having the red wine and get accustomed to white wine. These two will keep you fit and fine all the time.
The guidelines that have been pointed above are all meant to give you the ultimate support in your lunchtime and dinner. All the while, you will stay fit and healthy although working for long hours.