Everything in our lives, in one way or another, can affect our mental health. Even the décor in our homes. Home décor can affect our mental health, our happiness, and our mood. Just think about it, do you feel happy and content when you get home? Or do you feel stressed and anxious? If it’s […]
Like it or not, you have to admit that exercising has a lot of impact on both our mental and physical health. Working out needs to always be a part of our daily routines, no matter how busy you are. Exercise is super beneficial to our mental health because it not only keeps you fit […]
Does positive thinking even has any real effect on a women’s mental health and physical health? Or, can a change in your thinking actually heal or worsen your health? To answer it shortly, Yes, according to a scientific study conducted by university of Pennsylvania. People who responded optimistically towards situations tend to live longer than […]
People – that includes children – getting anxious is a part of development. It is one of the common symptoms of childhood and adolescence. They grow up and develop their “survival skills” as they face the challenges coming in their way. While we all have different ways of coping different level of stress, some are […]
Exciting new concept for weight loss where individual people are cared for and supported throughout their entire program. Losing weight is fast and life changing. No shakes, real food and an education process where you are taught how to live for the rest of your life. The trick is in maintaining your weight and not […]
