Do you want to improve your health and quality of life? Give Tai Chi a go! Dr Paul Lam from Tai Chi For Health Institute has been teaching Tai Chi since 1976 and is a world leader in the field of Tai Chi for health improvement. If you have never done Tai Chi before, we have a special class of Tai Chi for beginners . Enjoy the gentle Tai Chi movements , improve relaxation and harmony or learn an art that you can continue to grow and progress at. Other benefits of Tai Chi includes improving muscular strength, fitness and flexibility, balance and confidence. After all, you will also make new Tai Chi friends. So what are you waiting for, join the Tai Chi community today! Visit our Tai Chi for Beginners page at http://www.taichiforhealthinstitute.org/tai_chi_for_beginners/.