Being a sufferer of diabetes means that you have to be very careful and aware of everything you eat and drink. Since the intake of carbohydrates plays a major role in diabetes, it is important to know and monitor the amounts you consume because its effects on the levels of blood sugar are critical. All professionals tend to recommend drinks that contain little to no calories, thus preventing any spikes that may occur in your blood sugar. If you lead a careful life, and choose drinks which are right for your condition, you will be able to maintain a good weight and be rid of any adverse side-effects which may be caused by the consumption of wrong drinks. While water is the ideal drink, read on to find out other drinks you can consume to lead a healthy lifestyle.
One of the many benefits of coconut water is its ability to help regulate your blood sugar. As per research, this water is said to be filled with amino acids and also dietary fiber which plays a significant role in improving the sensitivity of insulin, as well as controlling blood sugar. People with diabetes tend to be faced with many issues, which include fluctuations in weight, and an increased probability of developing atherosclerosis. Some of these issues can be helped with the consumption of coconut water, due to its ability to aid the circulation of blood in your body, resulting in beneficial effects.
According to research, green tea has proven to show many benefits in terms of being an ideal drink for a diabetic. Green tea is a great drink for anyone who wishes to lead a healthy lifestyle by refraining from drinking any sugary fizzy drinks. A few benefits from green tea is its ability to reduce the levels of blood pressure as well as lower the levels of bad cholesterol making it an ideal drink for anyone. You can start with two to three cups of tea daily to consuming even six cups a day, proving to lower the risk of type 2 diabetes. Whether you choose green tea or any other teas such as herbal or black tea, for better effects it is best to be consumed without the addition of any kind of sweeteners; just add in a few drops of honey and it will be the perfect drink.
In addition to tea, the consumption of coffee is considered to be extremely beneficial in lowering the risk of developing type 2 diabetes. Drinking two to three cups of coffee, and even increasing the number of cups to four or five a day has proven to help with the reduction of the risk. You can opt to drink caffeinated or decaf coffees because both tend to work the same way. Just like with tea, it is best to drink coffee without any additions, such as sugar and any other creamer which may increase overall calorie count.
If you are a diabetic, or just in the market for drinks to consume and lead a healthy life, try out the above-mentioned drinks and you will be able to see a noticeable difference over time.