Nowadays, people are spending far too much time on sitting activities, doing something on the screen or playing games. There are numerous dangers of sitting, seriously do not take it lightly.
If a person is involved in sitting too much, he should do some physical exercise regularly. Many of us are unaware of the danger of sitting. It can cause premature aging and other health issues. We can protect ourselves from these ergonomics of sitting by awareness and protection.
To learn more about the risks of sitting, one should study ergonomics, that is the study of work efficiency. Whether a person plays live poker or the online ones, he spends most of his time sitting while playing poker for hours. This condition leads to the avoidance of physical activities.
Online poker players who spend their time playing different kinds of online games e.g pokerace99 etc, all of them just sit and sit throughout their day.
One can maintain his health and reduce the risks by doing exercises. Change your lifestyle today, and avoid unexpected health risks.
Sitting For Too Long:
It is a well-known reality that a healthy body has a healthy mind. If our body is not healthy or active because of sitting all day, then we can not do our normal everyday activities. Sitting all day makes us dull.
Online poker players sit for several hours to play and hence face many spine difficulties.
Modern studies show that sitting for long affects the cardiovascular system. Regardless of your work and routine, if you sit continuously for 8 hours, your blood vessels will suffer.
Your muscles and immune system become weak and inactive. Regular poker players have a lousy posterior chain of muscles and bad posture. If you are not sitting in an upright position, your energy will be drained faster. Indirectly it affects your performance during the game.
Your sitting activity affects your physical appearance and mental health. Pokers are highly annexed and depressed significantly.
Many online poker players become sedentary and isolated from social interaction.
What Should a Poker player do?
If a person is willing to become professional poker, he will have to sacrifice his health. Undoubtful health issues can affect his progress in the game.
He should take a few minutes to think that the reward he gains is microscopic as compared to the efforts and health risk he is inflicting upon himself. For becoming a professional and expert poker player, people play longer sessions than their stamina. Sometimes it is ridiculous to carry on poker due to bad health. If you have a bad back and achy legs, then it will become the norm of the day.
Some alternatives for Poker Players:
Here are some of the alternatives that every professional poker player should know:
The standing desks are popular these days as these are highly productive. They enable a person to work with the same potential for the whole day without damaging their health. These are helpful to maintain good posture for the entire day.
The gaming mouse is cheap but beneficial for serious poker players. If you are tired in a longer session, you can use these gaming mouses. In this way, our one arm can relax, and it reduces stress.
Many pokers do not take a break in long sessions, damaging their health. In the killing session of poker, it is a good idea to pause for five minutes. In the meantime, they can do yoga or some kind of exercise.
One must realize that by being healthy, a person can perform even better during the game. If a person is feeling fresh in his poker session, he will be more active and can score multiple wins.
If we are lazy, how can we perform our best in the game? Sitting for the whole day affects our mental health and brain functioning. All of this can make us an easy victim of mental illness and disorders like anxiety and depression.
Medical journals and professionals have been indicating these risks for decades. Online poker becomes isolated and has fewer social interactions. This not only affects their mental health but it also puts their cardiovascular system at great risk.