The Health Risks of Snoring
It is quite likely that you do not take snoring all that seriously, except of course when you need to record your best friend giving their best rendition. As much fun as it can be to replay these videos and laugh over and over again, if someone you know or even you yourself for that matter tends to snore a bit too much, this is actually causing for concern. Though snoring is commonly regarded as a hindrance especially for someone else who sleeps next to you, what is not so common is knowing that snoring actually has some health risks that come with it. It classifies as a sleep disorder, and contrary to popular belief, sleep disorders do not need to be particularly grave for them to be a threat to your overall health. Snoring is a sign of much more serious underlying ailments both physical and mental that need tending to. What are these risks then?
Exhaustion
This is one of the first things that will happen to you which is not entirely surprising, seeing as how your sleep loss is consistently interrupted. It is no secret that the human body needs its rest at the end of the day. If you interrupt this process, you can be sure to suffer the repercussions as soon as the next day. When it continues for days, weeks, or even months on end, you are running into some serious health issues. Before long, exhaustion begins to set in, making it next-to-impossible to get anything done. Exhaustion is also dangerous since it can be very risky if you drive. It could cost you your life so if you know you snore, get help immediately.
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Drop-In Mental Health
As it is, depression is currently the 2nd biggest cause of deaths in the world; there is no reason to add to this alarming number. More than half the global population is walking around with some sort of mental illness and it is nothing to be ashamed of. However, you do need to take care of yourself and look for ways to control and treat the situation which sleep can contribute to. Why not give products such as the ravent a try if you have been noticing severe setbacks? Declining mental health is one of the most dangerous things that can happen to see as how your mind controls everything about you. If you suffer from depression or anxiety, for instance, you should take extra precautions and be more mindful.
Heart Disease
Those who suffer from severe bouts of snoring are usually diagnosed with Obstructive Sleep Apnoea which is a serious sleep disorder that can contribute to heart disease. Scarily, you will not know you have it unless someone who is close to you and sleeps next to you tells you about it. If you are uncertain and live alone, you could put yourself on record and check the footage in the morning. Either way, it is critical that sleep apnoea is treated. It causes high blood pressure and other cardiovascular problems that eventually lead to heart attacks.
Weight Gain
If you are already overweight, then you need to be wary about tipping the scales over to obese as can happen if you have sleep apnoea. Weight gain is quick and hits you before you even realize what is going on. Snoring breaks your sleep cycle and your body loses its rhythm, unable to process food as it should be. Soon enough, fat deposits begin to pile up ultimately leading to weight issues. If you are told that you snore too much, get yourself to a sleep specialist as fast as you can.
