After learning how to blow bubbles and place their faces in the water, kids are often eager to begin learning about the various swimming strokes. Much like the other skills learned in the water, these strokes don’t happen overnight. Instead, the strokes are broken up into pieces, taught over and over again, and practiced. While every part of the stroke is important, it is crucial that kids develop the right kick in swimming to be successful.
Practicing the Kick Alone
Beginners often start by learning the kick while sitting on the stairs facing the instructor. Alternatively, kids may sit on the side of the pool and try to perform the correct kick. In order to be successful, kids need to learn both the kick and the arm work. However, the kick offers a large part of the propulsion that will take them across the water. If the kick isn’t performed correctly, it can cause a person to be slow in the water or even prevent them from getting into the rhythm of swimming. Because of this, a considerable amount of time is often spent on the kick of each of the swimming strokes.
One of the best ways to focus on the kick during Sugar Land swimming lessons is to pull out the kick boards and allow students to work their way across the pool. Each person grabs one end of the kick board and places it out in front of them with arms extended. It can be harder for smaller kids to practice this way, so some instructors allow them to lay their chest or bellies against the board to help stay afloat.
The kick will push the students forward, and they can experiment with kicking harder or faster to see how it changes their speed. During this time, instructors often work with each child individually, making sure that the feet are moving rhythmically in the water. No matter what stroke the students are learning, it is important to get the kicks right.
Bringing All of the Components Together
Once the kick has been mastered, the students will need to bring all of the components together in order to swim across the pool. If a person doesn’t have the kick down, it can be tough to add in the arms and get all parts of the body working together. However, if they have the kick down, they can still propel themselves along while they experiment with how their arms should be working. Because of this, instructors often focus on teaching the kick before other parts of the stroke are introduced. This gives them added confidence as they are introduced to the arm movements and the stroke as a whole.
Regardless of the stroke or the type of kick a swimmer is performing, forward movement should be created by the feet moving in the water. The kicks will keep the body in line the entire time. During this time, an instructor can once again check to make sure that students are able to perform their kicks correctly. If the kick is starting to suffer, it is possible to go back to the kickboards for more practice.
As students work with their kick and the rest of the stroke, they will begin to find a way for all of the moving parts to work together to remain in constant motion. This can be an exciting time for all of the students.
Swimming is a great skill for kids and adults to learn. It can be a lot of fun and form part of a healthy lifestyle. In order to get the most out of each of the strokes, swimmers need to understand how a swimming kick works, what purpose it serves, and how to perform the skill correctly.
Even seasoned swimmers spend time focusing on and practicing the kicking portion of strokes. They understand that kicks offer propulsion and help with the overall rhythm of the movements. Trying to use the butterfly kick with breaststroke arms can be awkward and prevent a person from moving efficiently. Swimming lessons spend a considerable time working on the correct kick for swimming to give students a solid foundation.