The science behind electronic muscle stimulation
Lately, we are seeing more and more advertisements for an electronic device that claims to give us a six-pack or a better-defined abdomen. What are they exactly and do they really work? If you want to know the answers to those questions, then keep reading.
For most of us, the idea that electronic impulses can make our muscles grow and strengthen faster seems like a fairytale. It isn’t a myth or another moneymaking scheme on the market. Abs Stimulators really do help you build your core muscles and muscle strength faster than ever.
But they do so much more than increasing our muscles and toning. The ab toner helps to heal damaged muscle tissue and improve recuperation time after strenuous workouts. Sounds amazing, right? But what is the science behind electronic muscle stimulation?
The science
Electronic muscle stimulation (EMS) is a device that electronically stimulates your muscle by sending a small shock or impulses to stimulate physical exercise. Sounds painful but it isn’t. It feels like a deep tissue massage.
A recent test researched the affects of using EMS therapy in obese young women. The research involved a large group of young women who were all at least 25 pounds overweight. The subjects were required to have 4-30 minute sessions each week for a period of 6 weeks using an ab stimulator. Before beginning the trial, they measured the waist circumference, body mass index and the subcutaneous fat mass of each participant.
The results?
The results were fascinating, especially since none of the participants were regularly exercising or following a specific diet. The stimulation from the ab toner caused a decrease in the waist circumference, subcutaneous fat and body fat percentage. The research concluded that EMS is an efficient solution for reducing abdominal obesity.
More research has proven that the ab stimulators can be helpful for managing pain, increasing blood flow, improving posture and preventing sports injury. EMS units help you to build stronger muscle fiber faster than conventional exercise routines.
Many professional athletes in the NHL, NFL and even Olympian trained athletes swear by their units. So their results are not a fairytale but they really do work.
Why should you use one?
One of the main reasons you should use an Ultimate Abs Stimulator is because when we do conventional exercise, we work a certain muscle. We are only able to contract the muscle by 30%. The 70% of the leftover muscles are just lying there dormant, only coming active if the contracted muscles become tired.
But when using an EMS unit, it increases those numbers by contracting between 50 to 70% of your muscles. The electronic impulses seem to awaken the dormant muscle tissue, maximizing your workout. The ab toner also can stimulate muscles that have been inactive for a long period such as being bed ridden for health reasons.
Another reason you should use an EMS unit is the recruitment of nerve ending conduction rates. How is this? Our brain needs more than 10,000 repetitions in order to remember the fastest route to send a message to your muscles through the nerves. The message gets the muscles activated and contracted faster meaning better performance and strength. The EMS provides repeated contractions that accelerate this learning process.
To achieve the best results we recommend that you invest in the Ultimate Ab Stimulator and follow a healthy diet. Choose a diet that is low in carbohydrates and high in lean proteins. This will provide your muscles with the needed nutrients to develop correctly.
Who should use an EMS?
The answer is that everyone who is looking for a way to reduce his or her waistline and have rock-hard abs. So whether you are a professional athlete or recuperating from an injury, the Ultimate Ab Stimulator is for you.
It’s simple application only takes less than a minute. Make sure the batteries are correctly inside the device. Apply the gel pad to your chest, preferably between your ribs and a few inches above your belly button. Once it is attached to your abdomen, press the start button and select the setting. Now you can go about your daily activities while working your abs.
The conclusion
If you don’t have the time or energy to get rid of that extra fat, or gain more muscle mass and improve tone by conventional methods, then give the Ultimate Ab Stimulator a look. It is a premium EMS unit and it will save you hundreds of dollars each year in gym passes.
