While it is important to take care of your foot throughout the year but as per many trusted reports and Podiatrist Melbourne, foot problems tend to soar during the summer season. This is the reason why you must take all the necessary actions to keep your foot healthy during the summer season and must follow a proper summer foot care routine.
Here are some of the ways through which you can take care of your foot during the summer season
- Keep your feet dry and cool – You must keep your feet cool and dry during hot weather to avoid foot problems like Tinea, which is a very common skin infection which happens on feet. It causes the feet to become itchy, red and causes rashes between toes and soles. Many Podiatrist Melbourne recommends to keep your feet dry and cooling by wearing cotton socks.
- Don’t walk barefoot – When you walk barefoot, the muscle and bones of your foot get heavily impacted on those hard flat surfaces. When you wear a proper footwear, your feet get a lot of extra support to resist the stress. If you walk barefoot during the summer season especially on places which are shared publicly, there is a high chance that your feet can catch infections and at the same time, it would make your feet rough due to the pressure consumed by your feet for walking barefoot.
- Wear top-notch footwear – If the foot wear is not of good quality and does not fit you well then it would be of no use and it will put a lot of stress on your feet. It would be doing you more harm than good. Get yourself a comfortable pair of shoes or sandals for your daily use. As per many reputed Podiatrist Melbourne, wearing a good quality shoe or sandal keeps your feet strong and healthy.
- Protect your feet from the sun – You must protect your exposed skin from sun during the summers. The tops of feet are just as prone to sunburn as any other part of your skin, and can obviously be a really painful deal if they do get burned. Many podiatrist Melbourne has stated that if your feet are exposed to sun for a long period of time then it might cause some severe problem on your feet. It is highly recommended to apply sunscreen on your feet at least 30 minutes before going outside to face the sun.
These are some of the ways by which you can keep your feet healthy and strong during summer season but still, if you face any kind of problems with your feet, get in touch with a reputed Podiatrist Melbourne for the checkup. If you get it checked at an early stage then there are high chances it can be treated easily without any sort of hassle. If the treatment is done at an early stage then the process of recovery will be much simple, less time consuming and also painless.