Nails can tell a lot about your overall health, if your nails are in a healthy state it is highly likely that you are overall fit and well and have no underlying medical issues.
So what exactly is the relationship of health with nails?
Well, in short your fingernails are made up of a protein called “Keratin” and can be seen as a strong indication of your overall health. Healthy nails are ideally pinkish-white in color and usually smooth, and strong in texture.
However if you feel like your nails are not growing fast and seem dull and unhealthy overall, here are some great tips for you to follow. Although there is no proven scientific method or medicine that can guarantee healthier and faster growing nails; these tips are sure to help you achieve your nail goals
- Make Biotin a part of your daily diet
An essential kind of Vitamin B, Biotin aids your body in transforming food you consume into energy. Biotin is also considered as an important supplement in helping both hair and nails grow stronger and healthier. Ask your doctor for supplements that contain Biotin, meanwhile here is a list of foods you can add to your diet in which biotin can be found naturally
- Cooked eggs
- Fish like sardines
- Various nuts as well as nut butters
- Whole grain foods
- Beans such as soy beans
- Take care of your nails
Taking good care of your nails and maintaining a good hygiene sure goes a long way and promotes healthier and faster nail growth. In addition to self care such a proper trimming, buffing and moisturizing you can also benefit from making an appointment with a nail salon and having a manicure. If this is your first time every visiting a nail salon, it is better to ask around for a good place around your area, e.g. if you reside somewhere in Estero, a village in Florida then look for nail salon in Estero fl.
- Make use of nail hardeners
Weak and brittle nails are often more prone to damage and tend to break or chip upon the slightest contact with anything hard. Or if you happen to have a job that involves using your hands more, you would do well by applying nail hardeners sparingly. Nail hardeners can be applied like nail polish and help strengthen your nails and make them less likely to break. You can apply this at home or do it professionally if you happen to find a reputable place for manicure pedicure in Estero fl.
- Avoid using artificial nails too often
Studies have shown that using glue on your nails too often can lead to weakening of nails. In addition to that, using nail colors that might be toxic or have too many chemicals in them can also weaken your nail structure. If however painting your nails is something you can’t live without we suggest you opt for nail colors that don’t have toluene, formaldehyde and dibutyl phthalate (DBP) as part of its ingredients. Water based nail colors are the safer alternative to these chemical based and are less likely to cause any permanent damage to your nails.
What are the common nail issues you need to look out for?
Unhealthy nails can be caused by a variety of issues, and here are some of the more usual nail growth problems that you should look out for
- Variation in the natural nail color
- Changes in the nail length or shape
- Weak or bleeding nail bases, absence of cuticles can cause this
- Slow growth
To sum it up, your nails tend to reflect how your health is overall. Unhealthy and weak nails would indicate that there is some underlying health issue and you need to visit your doctor to discuss any concerns you might be having regarding your health.
While there is no magic pill to having healthy beautiful nails over night, maintaining a healthy diet and practicing good self care can sure go a long way and you can achieve healthier and faster growing nails eventually!