Do you want a sexy, toned body for this summer? It is time you start working on it. I have gathered few tips that will make you a beach babe in time for peak season. So, dust off the winter fat with this guide to a beach-ready body.
If you want a great figure like those models wearing training bikini, then you need to put a good amount of time in exercising. Make sure you wake up early in the morning as morning time is the best time to work out. It will kick start your metabolism for the rest of the day.
The best thing about this workout is that you can either do it alone or with friends. It is a fun activity that will shed your extra pounds in just 10 minute sessions, if done regularly three times a week. Apart from losing weight, you will also feel an overall fitness.
Swimming is a fantastic workout for overall body as it works on your major muscle groups. Swimming three times a week is more than enough. It will also help to ease out your sports swimwear fear.
It is important to add weights to your workout because the more muscle you will have, the more calories you will burn. It is not necessary to lift weights every day, a simple resistance workout will help to tone calorie burning muscles.
Eat & Drink Proper
Anything you eat can majorly affect the look and feel of your body, so take some time out to re-assess your diet. The next few tips will thoroughly guide you on this.
Drink Plenty of Water
Drinking about 6 to 8 glasses of water every day has numerous benefits for a beach body. It keeps you hydrated and works wonders for your skin.
Berries, whole grains and yoghurt
These are the best foods for a flat stomach. Together they are very useful in burning abdominal fat and improving digestion. They make you feel full for a longer time. In fact, these foods are very popular among those aiming for training bikini bodies.
Grapefruit, cinnamon and chilli peppers
Adding these foods to your diet will not only improve the taste but will also help you lose weight.
Also give your body a treat once a while with the activities you enjoy. These activities have various benefits that you might not have realized before. I have mentioned few below.
Massage gives your body a whole bunch of benefits like increasing circulation and reducing stress.
This is a cheerful way for a gorgeous looking skin. Brushing regularly, twice a day will help to increase circulation, remove dead skin and reduce cellulite.
By practicing these tips regularly, you will also find a new confidence in your body for carrying any sort of sports swimwear.
Do you want a beach-ready body? Is your post-winter body shy wearing training bikini and sports swimwear? Here are few easy tips that will make your body slim and well-toned for this summer.