According to some studies and after considerable research, it is believed that family caregivers of those patients who are suffering from debilitating ALS are supposed to be facing the relatively higher risk of depression as compared to the patients, they are looking after. ALS patients’ caregivers have a tendency to fall victims of depression, as they go through increased emotional stress and burden over time. However, it is ironical to note that the ALS patients themselves remain pretty much stable and fine in terms of quality of life and depression.
Caregivers need to follow certain tips to be in perfect health despite the stress and burden of taking care of ALS patients. You may be taking care of a loved one but do not forget about your health, peace of mind, and sanity. You need to maintain your sanity to come out triumphant of the situation.
Focus First on Taking Care of Yourself
Caregivers often have no personal time. When you are taking care of your loved one, all your attention is on the patient and you tend to forget that you need to take good care of yourself so that you are fit enough mentally and physically to come out unscathed of this challenging issue. Take some time off for yourself. Break free from the monotony of this huge caregiving responsibility and that would boost your capacity and willingness to put in more hard work towards the care of your near and dear one.
Seek Assistance Care Connection Program
The popular care connection program is just a simple network of volunteers who could be your friends, family members, community organization’s members, neighbors, church members or people from other service groups. They would be providing assistance to ALS patients and their families. They would be giving a caregiver the much-desired break from the daily responsibilities associated with ALS caregiving. You just need to ask for assistance. Click here for author choice.
Be Aware and Alert about Depression
You must realize that you are vulnerable to depression as a caregiver. It is a common healthcare issue that is reported by family members who are into caregiving for ALS patients. You must stay alert and recognize the early symptoms of depression. You need to seek advice if you think you are going through a depression. Remember you do not deserve to live with this issue. You need to get out of depression and lead a normal life.
Do Not Allow Your Stress to Get Out Of Control
Caregivers could manage their levels of stress by communicating with others. Express your feelings and desires. Identify friends with whom you could open up completely and share your feelings. Seek professional assistance and counseling if you think you are losing it. Creative activities, physical exercises, and family or social events are good strategies for combating caregiving stress.
Remember that education is the best way to tackle the most difficult situations in life. Knowledge is truly empowering. So, learn your facts and gather a lot of information about caregiving and ALS. Discuss with other caregivers. Seek help from support systems. Above all, think positive and stay cool.