Do you work out every day? It is fast becoming a necessity. A workout routine is necessary for good health. Here are some tips you should know before you get started.
Set Realistic Goals
Don’t strive for perfection or unrealistic goals that can’t be met in days or weeks. Success doesn’t come overnight. It is always wise to start small and climb the ladder gradually. You certainly can’t do a 5-mile run on your first day. You will have to make a habit to walk 10 minutes daily. Gradually add distance, time and pace after closely monitoring your body’s behavior.
Adequate Hydration is a lifeline for your workout regime. This helps you to kick start your metabolism. A lot of people make the mistake of drinking protein shakes or coffee but water and only water can hydrate you. It helps in getting rid of toxins via sweat and cooling down your body.
A Good Diet
A good diet is important as it facilitates your metabolism. Whether you want to gain weight or lose it, a diet that includes fresh fruits and vegetables won’t interfere. Instead, it will provide you with the nutrition that your body needs. Avoid food items with too much fat or sugar.
Not using proper equipment or clothing
Too busy to join a gym? Well, you don’t need fancy exercise gear and gyms to get fit. The only thing that you need is some space to do push-ups, lunges, and squats. Aim to complete at least 10-15 reps a day of each exercise. Increase intensity to build strength with the passage of time. However, it certainly helps to have proper equipment. And even if you are working out at home, it is important to wear the right clothing like workout shorts and shirts.
Gradually Increase Your Pace
Running is great exercise. Always start with a pace you are comfortable with. A run has to be paced properly if not you can face issues like foot injuries. Most people make the mistake of sprinting right from the start and end up suffering. You should sprint 8-10 seconds in between the run and slow down to catch your breath. This improves your cardiovascular stamina and builds muscles too.
What inspires you? Fitness is a state of mind and there should always be something strong that keeps you inspired to workout. The trick to get and stay inspired is by reading success stories on a blog or a journal.
Always Warm-up Before Working out
It is wise to get your body warmed up before you start with your work out routine. This increases your flexibility and prevents injury. Spend 5-7 mins to warm up. Running or jumping jacks could help you get started.
Consistency is very important. If you miss a day or two it ruins the entire routine. The only way you can enhance your performance is by working out daily. When you work out daily you tend to complete your repetitions with much ease. Missing a day in between interferes with this, so make sure you never skip a day.
Consider a class
A class can help you with learning new exercises and improving your performance. It will also help you in correcting mistakes like maintain the angle, posture & so on.
Have a Buddy System
Have a workout buddy. You can always look for a friend or a relative, anyone who can be trusted and is interested in following a healthy lifestyle. You can also strengthen the relationship and enjoy one another’s company. You can encourage and correct one another.
Better Be Safe Than Sorry
If you have concerns about your new exercise regime, consult a doctor. Most people make the mistake of trusting random people instead of a professional, avoid that at all costs.
Giving rest to your muscles is important. Make sure that you get at least 6 hours of sleep every day. Lack of sleep will not give your muscles the time to build and refresh. You can only continue working out the next day once the muscles have refreshed.
Having patients to result is necessary. Most people who get inspired fail to exercise patience. At the same time avoid giving up too. You need time to grow and monitor your performance.
Learn the right way to exercises, maintain consistency and gradually increase the intensity to reach your goals.