You have successfully completed your rehab and now you are ready to begin your new life. Even with all the enthusiasm and momentum you feel from successfully completing your rehab, it will still be difficult for you to maintain your sobriety when you return home. One of your biggest enemies after completing rehab is overconfidence. Many people who are new to recovery believe that they have defeated alcohol addiction after rehab and so they don’t implement the same strategies that helped them succeed during treatment. Here are the top post rehab tips that can be useful in maintaining sobriety:
If you don’t get past the six months mark, you will not be able to achieve a year of sobriety. Concentrate on one day of getting past drinking. Thinking about how you will get through the next three months will only overwhelm you. Take it a day at a time and eventually it will become a week, then a month and so on.
It is a simple fact that when a person feels better about themselves, they are less likely to abuse alcohol. Regular exercise and proper nutrition can improve a person’s mood and make them feel better. Therefore, it is vital for recovering alcoholics to maintain a balanced and healthy diet and exercise routinely. You also need to learn how to have fun without drinking and this is where you have to find multiple hobbies to keep yourself engaged. They prevent boredom that can lead to a relapse and also improve your mental wellbeing.
You certainly deserve a lot of credit for completing your addiction treatment, but this doesn’t mean that you get cocky. Whether aftercare services are offered by your rehab facility or not, you need to participate in local recovery support groups, take advantage of Soberlink alcohol monitoring, possibly attend AA meetings, join online forums and connect with other individuals in recovery. This will provide you with the support you need to get through.
Anyone who is in recovery needs to stay away from the triggers that previous led them to drink alcohol. Visiting old hangouts and spending time with non-sober friends will tempt you to go back to your old habits. You have to separate yourself from the past and develop new hobbies, find new people to spend time with and hang out and new places so you don’t fall into a relapse.