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Losing weight overall is your number one goal if you want a flat tummy. Once you get that plan underway, try some targeted belly-flattening exercises. Well-known ab Turmeric Diet Secret exercises like crunches (sit ups) and leg lifts are enough to get you started! Pelvic tilts and pelvic lifts are moves specific to toning up a woman’s stomach. You can also experiment with a medicine ball. Just remember, losing weight in general is the key component to losing that belly fat!
Combine the above with the lifestyle diet plan for a healthy mind and body. The Turmeric Diet Secret first three weeks of your diet will consist of a dietary Fat Loss supplement, plus a moderate protein, very low carbohydrate diet. Switch to five meals a day, eat after every three hours. Also make sure you Turmeric Diet Secret have 2-4 ounces of protein at each meal. Pack your meals for the day in advance. If you are in a rush simply grab a packet. Supplements need to be taken as per the directions on the label.
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