You are looking at the shelves to pick your desired products and your restless kid is eyeing the fruity candies near the cashier. You pretend that you are not watching but she asked you to buy them. Fortified candies full of vitamin C could be better than those artificial flavored fruity candies. It is a good idea to pick these fortified vitamin C candies instead of those sugary ones to promote good health of your kid.
You may find people who tell you that there are several candies that contain vitamin C. They will question you about fortified candies and you need to answer them. Vitamin C is an important nutrient that promotes normal growth and development. Vitamin C helps human body in absorbing iron. However, one should know that human body doesn’t have tendency to produce or store vitamin C.
This is why you must include it in your routine diet. Dieticians and nutritionists recommend that you get all daily requirements of nutrients from a well-balanced diet. You can taken an orange and have enough vitamin C for your daily needs.
Many people take supplements for vitamin C and other necessary nutrients that is because of lack of time, poor appetite or allergy to certain foods.
Kids love fruit gummies that are loaded with vitamin C. At times, they do not realize that they finish entire bag in a day! Too much of vitamin C – yay or nay?
It is found that healthy children and adults should take vitamin C in 30 mg amount every day. A whole orange fruit has double vitamin C, while a bag of candy fortified with Vitamin C may have up to 500 mg of vitamin C or even more. In case your kid finishes a bag of candy within a day, she will consume much more vitamin C than the body requirement.
How excess of vitamin C affects the human body?
Excess of everything is harmful. When you or your kid consumes more vitamin C than recommendation, it may adversely affect your kidney. If you are taking vitamin C in natural form, it would be flushed out by your kidneys and passed out when you visit the washroom. But in case of fortified candies, it is different. These candies contain excess vitamin C and sugar, which may lead to obesity and can also result in tooth decay.