If we want to enjoy a beautiful smile and healthy teeth to a deep age, we http://www.kennedysquaredental.com should not be limited to regular tooth washing and the use of a floss. The following, easy-to-use tips can help us keep our teeth in good health.
1. Get to know your own dental needs
Dental health depends on a number of factors – eating habits, type of food and eating habits in general, general health and care taken to maintain oral hygiene. Changing each of these parameters can strongly affect dental health. For example, more than 300 drugs reduce the secretion of saliva in the mouth and predispose to the appearance of caries! Pregnant women can develop inflammation of the gums. The fact that asthmatics breathe through the mouth at night causes the mucus to dry out and increases the risk of caries.
2. Organize our daily oral hygiene
Oral hygiene events should be organized in an easy-to-remember and customized schedule tailored to individual needs. For example, when taking orthopedic drugs, fluorides should be taken each day. This can be done in different forms – by using mouthwashes, toothpastes, or special gels. Pregnant, diabetic and bracketed people also need special and regular dental care.
3. The use of fluoride products
Fluoride is needed not only for developing teeth but also for mature teeth. It keeps their strength and protects them from caries. Mouthwashes and toothpastes usually provide sufficient amounts of fluoride, but at risk groups – diabetics, severely ill, etc., the dentist can decide and prescribe additional fluoride in the form of different products – tablets, gels, etc.
4. Limiting the treats, especially simple sugars
Food residues in the mouth are a source of energy for bacteria that colonize the surface of teeth and gums. These bacteria release in the mouth organic acids that damage the enamel and cause caries. Simple sugars in confectionery are the most beneficial for these bacteria source of energy. After every treat, we need to brush our teeth or chew a suitable gum.
5. Regular look of teeth and gums
Even if we regularly visit our dentist for prophylactic examinations, this happens no more than 2-3 times a year. We can greatly improve the prophylaxis of many oral ailments by keeping track of changes such as:
swelling and reddening of the gums;
small tears at the ends of the teeth;
gums on the gums, cheeks or tongue.
This is especially important for smokers.
6. Regular prophylactic examinations are required!
The dentist should recommend regular reviews over a period of time. It depends on a large number of factors – brackets, crowns, bridges, diabetes, smoking, gingivitis, HIV, etc., require more frequent visits to his office.
7. Any tobacco products must be refused!
In addition to increasing the risk of cancer, gingivitis, periodontal disease and caries, the tobacco products stain the teeth and spoil the smile.
And, of course, – regular teeth brushing after each meal!