Dental care is one of the medical care and hygiene relating to your teeth. This service is helping to the maintenance of healthy teeth and the practice of keeping the mouth and teeth clean in order to prevent dental disorders. Dentistry is one of the professional care of teeth and it is including professional oral hygiene and dental surgery.
Richmond dentistry is considering to be the best dental care service and it aims to make your visit with this a comfortable one. These dentists are locally trained, regularly educated, and they are here to help you make an informed decision about the best treatment that they can offer. Richmond dentistry certified dental nurses, Cassie and Stacey, will be familiar faces who you will meet regularly. They work together with dentists to cater to your individual needs and to achieve the very best outcome for you in a relaxed, stress-free environment.
Some Daily Tips for Good Oral Hygiene
Bacteria live in your mouth in the form of plaque and cause cavities and gingivitis, which in turn, can lead to periodontal (gum) disease. It is therefore important to practice good oral hygiene every day so that your mouth remains clean and fresh throughout the day.
- What is plaque?
Plaque is one of the sticky layers of material containing bacteria and it accumulates on teeth. Many of the foods we eat cause the bacteria in your mouth to produce acids. Sugary foods are the most obvious sources of plaque, but there are others like starches foods that can cause harm. Plaque also produces substances and this irritates the gums, making them red, sensitive, and susceptible to bleeding.
- How can obtain rid of plaque?
Brushing is the best way to remove plaque and cleaning between your teeth every day. Brushing is removing plaque from the tooth surfaces. The size and shape of your toothbrush should be fits into your mouth and it is allowing you to reach all the areas easily. This is clean between the teeth once a day with floss or interdental cleaners to remove plaque from between the teeth. Flossing is a must to prevent gum disease. The following techniques are recommended for brushing and flossing your teeth:
- Place your toothbrush at a 45-degree angle against the gums.
- Move the brush back and forth gently in short (tooth-wide) strokes.
- Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
- Use the tip of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
- Brush your tongue to remove bacteria and freshen your breath.
- Break off about 18 inches of floss and wind it around the middle fingers of each hand.
- Hold the floss tightly between your thumbs and forefingers.
- Guide the floss between your teeth using a gentle rubbing motion.
- When the floss reaches the gum line, curve it into a C shape against one tooth.
- Gently slide it into the space between the gum and the tooth.
- Bring the floss back toward the contact point between the teeth and move the floss up or down the other side, conforming the floss to the shape of the tooth.
- Flossing is held the floss tightly against the tooth and gently rub the side of the tooth, moving the floss away from the gum with up-and-down motions.
- Repeat this method on the rest of your teeth.
=> What To Eat To Maintain Your Teeth?
The nutritional approach in respect of oral health now goes beyond don’t eat sugar the following:
=> Good Nutrition
The right and correct amount of nutrition is important in disease prevention, and more and more dentists are discussing the importance of nutrition in relation to preventative dentistry. The quality and consistency of foods, their nutritional composition and the combinations in which they are eaten. That can affect oral health. Some foods have distinct effects on the mouth’s ability to handle cavity-causing bacteria attacks. Below the foods are good for a healthy body and good for a healthy mouth:
- Calcium-fortified juices, milk, and other dairy products are rich in calcium and vitamin D and help promote healthy teeth and bones, reducing the risk for tooth loss.
- Adding powdered milk to cooked dishes helps those who don’t like milk or cheese to get some of the calcium needed to protect teeth and jawbones.
- Cheese unleashes a burst of calcium that mixes with plaque and sticks to the teeth, protecting them from the acid that causes decay and helping to rebuild tooth enamel on the spot.
- Crisp fruits and raw vegetables, like apples, carrots, and celery, help clean plaque from teeth and freshen breath.
- Antioxidant vitamins, such as vitamin C, and other nutrients from fruits and vegetables help protect gums and other tissues from cell damage and bacterial infection.
- Fresh cranberries interrupt the bonding of oral bacteria before they can form plaque.
- Folic acid promotes a healthy mouth and supports cell growth throughout the entire body. The B vitamin family is founded in green leafy vegetables and brewer’s yeast.
Cavity-causing organisms feed on the sugar in foods such as soda, chocolate, milk, and sweets and convert it to acid, which attacks tooth enamel and causes tooth decay. Acidic foods and drinks are wearing away your enamel, leaving your teeth sensitive, cracked and discolored
=> Eating Correctly At The Right Time
A diet promotes good oral health and it is not just about the foods you eat or avoid. When and how you eat them is equally important.
- Foods are taking a long time to chew or that you hold in your mouth can damage teeth as they retain sugar in the mouth longer than do other foods.
- Instead of snacking on sugary, carbohydrate-rich or acidic foods throughout the day, eat these foods just during meal times in order to minimize the number of time teeth is exposed to acid.
Richmond Family Dental knows important your smile. Richmond dentistry practice dentistry with transparency that means no surprises. This dentist will take the time to listen to your concerns, discuss what will work for you and will spare no expense when it comes to diagnosing and caring for your oral health. They are here to hold your hand to guide you through difficult scenarios. Richmond dentistry can work on together with you to obtain amazing life-changing smiles that dentistry can offer.