What to do, to keep your teeth healthy? That is a question that many people want to know the answer to, but the answer lies in the simplest of things. www.oasisfamilydental.ca knows what it means to keep a proper hygiene.
For starters, get the right tool
First, buy a toothbrush with a head that is small enough to reach all the places in the oral cavity. Always choose a soft or medium soft brush and change it every three months.
Use a sufficient amount of toothpaste
The toothpaste you squeeze out of the tube should cover the entire length of the brush head (the quantity we describe as “pea”).
Brush at an angle
Put the toothbrush on the teeth at an angle of 45 degrees and brush from the end of the gum to the end of the teeth. Movements must be circular. Brush gently because aggressive brushing can damage enamel and gums.
Meet your own habits
Did you know that most people at the beginning rub their teeth more aggressively, then weaken the movements? Typically, most people start rubbing in the same place – right-handers usually start to scroll up the left, and the lefties up to the right. These habits can cause excessive wasting of certain teeth.
To avoid excessive waste, you can start to rub the teeth on the outside of the upper back teeth. It is these places that are forgotten most often, which is why they accumulate the largest amount of dental plaque. Excessive wasting of teeth can be avoided by always starting to rub in another place.
No matter where you start rubbing, do not forget to brush the inside and outside, as well as the chewing surfaces of the teeth. Delicate scrubbing of the tongue from the back to the tip of the tongue helps to remove the white layer (with bacteria) that can cause bad breath.
For stronger teeth, brush for two minutes
Your dentist certainly advised you to have at least two minutes of brushing for each toothbrush. There are many reasons for this advice. At that time, your teeth are able to absorb the fluoride contained in the toothpaste, and longer fluoride exposure makes it possible to heal teeth from the inside out.
Now spit the toothpaste – the fluoride works even after you are done brushing the teeth.
There are some bad habits that people make that damage their teeth permanently. When they realize what they did wrong, it is often very late to save the teeth because the disease may progress. That is why regular and proper brushing of the teeth and washing of the whole mouth is extremely important if we want to keep the whole mouth healthy and bacteria – free. Note that it is not possible to keep it bacteria free all the time, but it is important to take a good care of our mouth as much as we can.