Asking yourself why am I having trouble getting pregnant? Failing to get pregnant even after trying for long can be very devastating. It can actually be a cause for marital problems that can seriously affect the good relationship between you and your spouse. You may however take heart knowing that you are not a lone; available statistics indicate that about 90% of women trying to get pregnant only manage to do so after 18 months of trying.
Assuming that there are no medical conditions that hinder you from getting pregnant, there are several possible causes of your failure to get pregnant. These include:
Poor lifestyle Poor lifestyle is one of the major causes of failure to get pregnant. Smoking and excessive alcohol intake can seriously reduce your chances of getting pregnant. It can actually be serious if your spouse also smokes. This is because his sperm count and sperm quality is bound to be compromised. On your part, you stand the risk of becoming infertile. Closely related to poor lifestyle is the use of such illicit drugs as marijuana, which is known to suppress production of hormones including sex hormones.
Drinks Taking certain drinks that seem healthy but are associated with low fertility can be the cause of your trouble getting pregnant. In particular, drinking caffeine even in small amounts greatly reduces your chances of getting pregnant. Note that caffeine forms part of most popular drinks including tea, coffee and sodas.
Unhealthy diet Your reproductive health is very important when it comes to getting pregnant. Unhealthy reproductive system can be the cause of your trouble getting pregnant. An unhealthy reproductive system has the serious effect of causing hormonal imbalance, which directly affects your chances of getting pregnant. To ensure that you have a healthy system, you need to pay close attention to regular diet. Ideally, it should be composed of foods that enhance your fertility. Green vegetables, whole grains, fruits and nuts are highly recommended. You also need to avoid eating foods that encourage weight gain as excess body weight can also make it difficult for you to get pregnant.
Age Your age is very critical when it comes to looking at possible reasons why you are having trouble getting pregnant. What you need to know is that your fertility decreases as you age and it is possible that your fertility has decreased to a level that it is simply difficult to get pregnant. You are most fertile when you are between 18 and 35 years. Your fertility drops past this age, meaning that although you still ovulate, chances of attaining pregnancy are greatly reduced.
These are just some of the possible reasons or causes why you may be having trouble getting pregnant. Instead of asking yourself why am I having trouble getting pregnant, it is high time that you consulted your health care provider for professional advice on the same.