Eating has been my cousin’s way of shutting herself off when she is upset or stressed out from her job. Whenever she did this, we all felt frustrated
because when she ate she really does not think about the foods that she consumes. Everytime we see her eat, it seems like we can hear the joyful voices of those fatty
foods saying “hooray!”.
My cousin’s eating habits when she is upset caused her to gain weight rapidly. Its like she is gaining 2 pounds every month. Can you imagine that? This is the
reason why I told her last month that what she was doing to herself gave me goosebumps because it felt like the fats are also crawling into my system whenever I saw
her eat. After I told her about that I have contacted some expert dietitians to help me in finding effective ways to somehow control my cousin’s food intake
without really making her suffer.
When my cousin heard about what I did, she started to complain because she told me that she can do some exercise to lose weight effectively. She then added that we
do not really need to have the help of a dietician to help her lose her weight.
This is what I had to say to my cousin, exercise is not only enough for someone to lose weight effectively. A perfect weight loss program should have a weight
management and eating plan so it will be more effective. A professional dietician will conduct a dietary and lifestyle assessment and start on a lifestyle plan that is
suited to every individual needs. With an expert dietician there will be no hunger deprivation, no shakes, diet pills or detox days. Everyone will still eat the food
that they currently enjoy.
Other than that, dieticians will help assist you to achieve and maintain your desired weight. They will focus on helping you improve your eating habits
and break your old dieting behaviours. They will also keep you motivated to reach your goal.
All professional dieticians will also do follow up appointments to monitor your progress in your weight loss program. There are also issues to be discussed when
they are needed such as depression eating, motivation and positive thinking in losing weight.
As of now, my cousin can now think and act like someone who does not have any weight issues. She is now slowly losing weight, thanks to the
trusted and intelligent dietician in Australia who helped her. She is also able to control the food that she eats everyday.
If you want a slimmer and a healthier you and need an Menu Concepts’ Dieticians is here
just for you. Give them a call now!