all over the world. Meditation had been trending and practiced in India since ages. Even doctors and physicians recommend practicing meditation as the benefits of meditation is countless.
Here in this article, you will learn, why meditation is important, what is the best time to meditate, how to meditate, and what are the benefits of meditation. 15-20 minutes of meditation can do wonders and take care of your physical and mental wellbeing.
Why Meditation is Important
Meditation is a regular process, a habit of inculcating your mind to focus on something or redirect your thoughts back to the centre. If you practice meditation on a regular basis, you will not have to take medication or pay hefty medical bills. Meditation is a natural cure for most of the immune diseases and irregularities in your body. It is more powerful for your mental wellbeing as when you meditate, you gain control over your senses.
Regularly practicing meditation also develops other beneficial habits and feelings. Meditation improves a positive mood and outlook in your attitude and teaches self-discipline. You maintain healthy sleep patterns and can easily fight insomnia while developing a pain tolerance level.
When to Meditate?
Different meditations have different effects on your body. The best time to meditate is in the morning around 6:00 AM when nature and environment are all in your favor. Yoga and meditation go hand in hand and your body and mind are in the best state to gain the most out of it. A few of the meditation practices can also be performed before going to bed as it cures your sleeping disorder as well.
Different meditation styles like Breathing Meditation, Mindfulness Meditation, Walking Meditation, Mantra Meditation, Concentration Meditation, and Lying Meditation has different postures and practice styles that can be done at different times of the day depending on the routine.
Benefits of Meditation
There are hundreds of benefits if you practice meditation on a regular basis however, we have listed a few of the most effective benefits of meditation.
Meditation Makes You a Happy Soul
When you meditate and focus in the morning, you feel fresh and get a good start for your daily routine. You feel happier than before as the flow of energy and the accomplishment of soulfulness makes you happy.
Reduce Anxiety, Depression, and Stress
Meditation is one of the best remedies for Anxiety, Depression, and Stress. It’s a powerful stressbuster and reduces the levels of the stress hormone cortisol. If you perform mindfulness meditation, you can feel reduced symptoms of stressful conditions, irritable bowel syndrome, post-traumatic stress disorder (PTSD) and symptoms of fibromyalgia.
Immediate Health Benefits
You can start gaining and realizing the benefits of Meditation with immediate effects. It doesn’t take ages to cure or benefit. You can sense the feeling of calmness and peace of mind with immediate effects and experiences the feeling of fleeting and subtle.
Cure Your Sleep Disorder and Insomnia
I personally gained huge relief in my sleeping disorder as I had been doing night shifts for the last 15 years and now switched back to normal day time. It was really difficult for me to make this switch. Regular practice of Yoga and Meditation tremendously helped me in recovering from situations of Insomnia and sleep disorder.
Sharpen Your Memory
Meditation brings psychological effects on the brain and by focusing on moment-to-moment experiences, you get trained to keep your mind calm even in stressful situations. You start thinking in a non-judgemental manner and with mindfulness, you start remembering things as you meditate on a particular topic.
Pump Up Your Immunity
Apart from mental wellbeing, peace of mind, stress-free state of mind, and physical benefits, you can also experience a drastic improvement in your immunity system. Regular meditation helps in regulating your digestive system and respiratory system that results in gaining proper nutrition from the food we intake ensuring we gain all the vitamins and essential nutrients on a regular basis.
Control Your Blood Pressure
Meditation and Deep Breathing exercises also regulate your blood pressure along with the respiratory system. When you learn how to control your breathing system and as you master the skill, your blood pressure also gets controlled. Since regular meditation regulates your stress level, it is also evident that it regulates your blood pressure as well.
It’s for Every Religion
Meditation is not only for Buddhism or Hindus. It is been followed by every religion in various parts of the world. This is one good practice that is uniting people without thinking about religion, boundaries or cultural dependencies. Every religion started believing in yoga and mindfulness meditation.
Now that you know why meditation is important and what are the benefits of Yoga, we are sure you will find the best practices that you can adopt in your routine life. It is one of the easiest steps that you can practice at home without doing much. It is a 15 – 20 minutes exercise that doesn’t harm you in any which ways. All you will gain is an increase in your physical and mental wellbeing.